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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    7202g (33 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 81.6 % 81.6% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 113 % 113% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 701 % 701% of 38.0 g AI
Protein 481 % 481% of 60.0 g RDA
Water 173 % 173% of 3700 g AI
Energy 97.4 % 97.4% of 2514 kcal EER
Essential Proteins
Tryptophan 2425 % 2425% of 0.3 g RDA
Threonine 1408 % 1408% of 1.13 g RDA
Isoleucine 615 % 615% of 1.50 g RDA
Leucine 505 % 505% of 2.93 g RDA
Lysine 819 % 819% of 2.25 g RDA
Methionine 509 % 509% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1652 % 1652% of 1.88 g RDA
Valine 668 % 668% of 1.95 g RDA
Histidine 471 % 471% of 0.75 g RDA
Cysteine 696 % 696% of 0.3 g RDA
Minerals
Calcium, Ca 1102 % 1102% of 1000 mg AI
Copper, Cu 1288 % 1288% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1764 % 1764% of 8.00 mg RDA
Magnesium, Mg 1406 % 1406% of 420 mg RDA
Manganese, Mn 2245 % 2245% of 2.30 mg AI
Phosphorus; P 514 % 514% of 700 mg RDA
Potassium, K 463 % 463% of 4700 mg AI
Selenium, Se 720 % 720% of 55.0 µg RDA
Sodium, Na 1546 % 1546% of 1500 mg AI
Zinc, Zn 321 % 321% of 11.0 mg RDA
Vitamins
Vit A 4825 % 4825% of 900 µg RDA
Vit E
+
Vit E add.		 1700 % 1700% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 176 % 176% of 90.0 mg RDA
Vit B1 468 % 468% of 1.20 mg RDA
Vit B2 975 % 975% of 1.30 mg RDA
Vit B3 198 % 198% of 16.0 mg RDA
Vit B5 108 % 108% of 5.00 mg AI
Vit B6 753 % 753% of 1.30 mg RDA
Vit B9 2179 % 2179% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 325 % 325% of 550 mg AI
Vit K1
+
Vit K2		 32451 % 32451% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.6 % 18.6% of 14.0 g MAX