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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    560g (2.5 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.34 % 6.34% of 76.8 g RDA
Carbs 7.78 % 7.78% of 346 g AI
Sugars 8.79 % 8.79% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 54.5 % 54.5% of 38.0 g AI
Protein 37.4 % 37.4% of 60.0 g RDA
Water 13.5 % 13.5% of 3700 g AI
Energy 7.57 % 7.57% of 2514 kcal EER
Essential Proteins
Tryptophan 189 % 189% of 0.3 g RDA
Threonine 110 % 110% of 1.13 g RDA
Isoleucine 47.8 % 47.8% of 1.50 g RDA
Leucine 39.2 % 39.2% of 2.93 g RDA
Lysine 63.7 % 63.7% of 2.25 g RDA
Methionine 39.6 % 39.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 128 % 128% of 1.88 g RDA
Valine 52.0 % 52.0% of 1.95 g RDA
Histidine 36.6 % 36.6% of 0.75 g RDA
Cysteine 54.1 % 54.1% of 0.3 g RDA
Minerals
Calcium, Ca 85.7 % 85.7% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 137 % 137% of 8.00 mg RDA
Magnesium, Mg 109 % 109% of 420 mg RDA
Manganese, Mn 175 % 175% of 2.30 mg AI
Phosphorus; P 40.0 % 40.0% of 700 mg RDA
Potassium, K 36.0 % 36.0% of 4700 mg AI
Selenium, Se 56.0 % 56.0% of 55.0 µg RDA
Sodium, Na 120 % 120% of 1500 mg AI
Zinc, Zn 24.9 % 24.9% of 11.0 mg RDA
Vitamins
Vit A 375 % 375% of 900 µg RDA
Vit E
+
Vit E add.		 132 % 132% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.7 % 13.7% of 90.0 mg RDA
Vit B1 36.4 % 36.4% of 1.20 mg RDA
Vit B2 75.8 % 75.8% of 1.30 mg RDA
Vit B3 15.4 % 15.4% of 16.0 mg RDA
Vit B5 8.40 % 8.40% of 5.00 mg AI
Vit B6 58.6 % 58.6% of 1.30 mg RDA
Vit B9 169 % 169% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 25.3 % 25.3% of 550 mg AI
Vit K1
+
Vit K2		 2523 % 2523% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.44 % 1.44% of 14.0 g MAX