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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    513g (2.3 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.81 % 5.81% of 76.8 g RDA
Carbs 7.12 % 7.12% of 346 g AI
Sugars 8.05 % 8.05% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 50.0 % 50.0% of 38.0 g AI
Protein 34.3 % 34.3% of 60.0 g RDA
Water 12.3 % 12.3% of 3700 g AI
Energy 6.94 % 6.94% of 2514 kcal EER
Essential Proteins
Tryptophan 173 % 173% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 43.8 % 43.8% of 1.50 g RDA
Leucine 36.0 % 36.0% of 2.93 g RDA
Lysine 58.4 % 58.4% of 2.25 g RDA
Methionine 36.3 % 36.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 118 % 118% of 1.88 g RDA
Valine 47.6 % 47.6% of 1.95 g RDA
Histidine 33.5 % 33.5% of 0.75 g RDA
Cysteine 49.6 % 49.6% of 0.3 g RDA
Minerals
Calcium, Ca 78.5 % 78.5% of 1000 mg AI
Copper, Cu 91.8 % 91.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 126 % 126% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 160 % 160% of 2.30 mg AI
Phosphorus; P 36.6 % 36.6% of 700 mg RDA
Potassium, K 33.0 % 33.0% of 4700 mg AI
Selenium, Se 51.3 % 51.3% of 55.0 µg RDA
Sodium, Na 110 % 110% of 1500 mg AI
Zinc, Zn 22.9 % 22.9% of 11.0 mg RDA
Vitamins
Vit A 344 % 344% of 900 µg RDA
Vit E
+
Vit E add.		 121 % 121% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.5 % 12.5% of 90.0 mg RDA
Vit B1 33.3 % 33.3% of 1.20 mg RDA
Vit B2 69.5 % 69.5% of 1.30 mg RDA
Vit B3 14.1 % 14.1% of 16.0 mg RDA
Vit B5 7.70 % 7.70% of 5.00 mg AI
Vit B6 53.7 % 53.7% of 1.30 mg RDA
Vit B9 155 % 155% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 23.1 % 23.1% of 550 mg AI
Vit K1
+
Vit K2		 2311 % 2311% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.32 % 1.32% of 14.0 g MAX