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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    4161g (19 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 47.1 % 47.1% of 76.8 g RDA
Carbs 57.8 % 57.8% of 346 g AI
Sugars 65.3 % 65.3% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 405 % 405% of 38.0 g AI
Protein 278 % 278% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 56.3 % 56.3% of 2514 kcal EER
Essential Proteins
Tryptophan 1401 % 1401% of 0.3 g RDA
Threonine 814 % 814% of 1.13 g RDA
Isoleucine 355 % 355% of 1.50 g RDA
Leucine 292 % 292% of 2.93 g RDA
Lysine 473 % 473% of 2.25 g RDA
Methionine 294 % 294% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 954 % 954% of 1.88 g RDA
Valine 386 % 386% of 1.95 g RDA
Histidine 272 % 272% of 0.75 g RDA
Cysteine 402 % 402% of 0.3 g RDA
Minerals
Calcium, Ca 637 % 637% of 1000 mg AI
Copper, Cu 744 % 744% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1019 % 1019% of 8.00 mg RDA
Magnesium, Mg 812 % 812% of 420 mg RDA
Manganese, Mn 1297 % 1297% of 2.30 mg AI
Phosphorus; P 297 % 297% of 700 mg RDA
Potassium, K 267 % 267% of 4700 mg AI
Selenium, Se 416 % 416% of 55.0 µg RDA
Sodium, Na 893 % 893% of 1500 mg AI
Zinc, Zn 185 % 185% of 11.0 mg RDA
Vitamins
Vit A 2788 % 2788% of 900 µg RDA
Vit E
+
Vit E add.		 982 % 982% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 102 % 102% of 90.0 mg RDA
Vit B1 270 % 270% of 1.20 mg RDA
Vit B2 563 % 563% of 1.30 mg RDA
Vit B3 114 % 114% of 16.0 mg RDA
Vit B5 62.4 % 62.4% of 5.00 mg AI
Vit B6 435 % 435% of 1.30 mg RDA
Vit B9 1259 % 1259% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 188 % 188% of 550 mg AI
Vit K1
+
Vit K2		 18749 % 18749% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.7 % 10.7% of 14.0 g MAX