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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    38797g (176 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 439 % 439% of 76.8 g RDA
Carbs 539 % 539% of 346 g AI
Sugars 609 % 609% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 3778 % 3778% of 38.0 g AI
Protein 2593 % 2593% of 60.0 g RDA
Water 933 % 933% of 3700 g AI
Energy 525 % 525% of 2514 kcal EER
Essential Proteins
Tryptophan 13062 % 13062% of 0.3 g RDA
Threonine 7587 % 7587% of 1.13 g RDA
Isoleucine 3311 % 3311% of 1.50 g RDA
Leucine 2719 % 2719% of 2.93 g RDA
Lysine 4414 % 4414% of 2.25 g RDA
Methionine 2742 % 2742% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 8897 % 8897% of 1.88 g RDA
Valine 3601 % 3601% of 1.95 g RDA
Histidine 2535 % 2535% of 0.75 g RDA
Cysteine 3750 % 3750% of 0.3 g RDA
Minerals
Calcium, Ca 5936 % 5936% of 1000 mg AI
Copper, Cu 6940 % 6940% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 9505 % 9505% of 8.00 mg RDA
Magnesium, Mg 7575 % 7575% of 420 mg RDA
Manganese, Mn 12095 % 12095% of 2.30 mg AI
Phosphorus; P 2771 % 2771% of 700 mg RDA
Potassium, K 2493 % 2493% of 4700 mg AI
Selenium, Se 3880 % 3880% of 55.0 µg RDA
Sodium, Na 8328 % 8328% of 1500 mg AI
Zinc, Zn 1728 % 1728% of 11.0 mg RDA
Vitamins
Vit A 25994 % 25994% of 900 µg RDA
Vit E
+
Vit E add.		 9156 % 9156% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 948 % 948% of 90.0 mg RDA
Vit B1 2522 % 2522% of 1.20 mg RDA
Vit B2 5253 % 5253% of 1.30 mg RDA
Vit B3 1064 % 1064% of 16.0 mg RDA
Vit B5 582 % 582% of 5.00 mg AI
Vit B6 4059 % 4059% of 1.30 mg RDA
Vit B9 11736 % 11736% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1749 % 1749% of 550 mg AI
Vit K1
+
Vit K2		 174813 % 174813% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX