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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    1427g (6.5 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.2 % 16.2% of 76.8 g RDA
Carbs 19.8 % 19.8% of 346 g AI
Sugars 22.4 % 22.4% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 139 % 139% of 38.0 g AI
Protein 95.4 % 95.4% of 60.0 g RDA
Water 34.3 % 34.3% of 3700 g AI
Energy 19.3 % 19.3% of 2514 kcal EER
Essential Proteins
Tryptophan 480 % 480% of 0.3 g RDA
Threonine 279 % 279% of 1.13 g RDA
Isoleucine 122 % 122% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 162 % 162% of 2.25 g RDA
Methionine 101 % 101% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 327 % 327% of 1.88 g RDA
Valine 132 % 132% of 1.95 g RDA
Histidine 93.2 % 93.2% of 0.75 g RDA
Cysteine 138 % 138% of 0.3 g RDA
Minerals
Calcium, Ca 218 % 218% of 1000 mg AI
Copper, Cu 255 % 255% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 350 % 350% of 8.00 mg RDA
Magnesium, Mg 279 % 279% of 420 mg RDA
Manganese, Mn 445 % 445% of 2.30 mg AI
Phosphorus; P 102 % 102% of 700 mg RDA
Potassium, K 91.7 % 91.7% of 4700 mg AI
Selenium, Se 143 % 143% of 55.0 µg RDA
Sodium, Na 306 % 306% of 1500 mg AI
Zinc, Zn 63.6 % 63.6% of 11.0 mg RDA
Vitamins
Vit A 956 % 956% of 900 µg RDA
Vit E
+
Vit E add.		 337 % 337% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 34.9 % 34.9% of 90.0 mg RDA
Vit B1 92.8 % 92.8% of 1.20 mg RDA
Vit B2 193 % 193% of 1.30 mg RDA
Vit B3 39.2 % 39.2% of 16.0 mg RDA
Vit B5 21.4 % 21.4% of 5.00 mg AI
Vit B6 149 % 149% of 1.30 mg RDA
Vit B9 432 % 432% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 64.3 % 64.3% of 550 mg AI
Vit K1
+
Vit K2		 6430 % 6430% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.68 % 3.68% of 14.0 g MAX