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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    1416g (6.4 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.0 % 16.0% of 76.8 g RDA
Carbs 19.7 % 19.7% of 346 g AI
Sugars 22.2 % 22.2% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 138 % 138% of 38.0 g AI
Protein 94.6 % 94.6% of 60.0 g RDA
Water 34.0 % 34.0% of 3700 g AI
Energy 19.2 % 19.2% of 2514 kcal EER
Essential Proteins
Tryptophan 477 % 477% of 0.3 g RDA
Threonine 277 % 277% of 1.13 g RDA
Isoleucine 121 % 121% of 1.50 g RDA
Leucine 99.2 % 99.2% of 2.93 g RDA
Lysine 161 % 161% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 325 % 325% of 1.88 g RDA
Valine 131 % 131% of 1.95 g RDA
Histidine 92.5 % 92.5% of 0.75 g RDA
Cysteine 137 % 137% of 0.3 g RDA
Minerals
Calcium, Ca 217 % 217% of 1000 mg AI
Copper, Cu 253 % 253% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 347 % 347% of 8.00 mg RDA
Magnesium, Mg 276 % 276% of 420 mg RDA
Manganese, Mn 441 % 441% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 91.0 % 91.0% of 4700 mg AI
Selenium, Se 142 % 142% of 55.0 µg RDA
Sodium, Na 304 % 304% of 1500 mg AI
Zinc, Zn 63.1 % 63.1% of 11.0 mg RDA
Vitamins
Vit A 949 % 949% of 900 µg RDA
Vit E
+
Vit E add.		 334 % 334% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 34.6 % 34.6% of 90.0 mg RDA
Vit B1 92.0 % 92.0% of 1.20 mg RDA
Vit B2 192 % 192% of 1.30 mg RDA
Vit B3 38.9 % 38.9% of 16.0 mg RDA
Vit B5 21.2 % 21.2% of 5.00 mg AI
Vit B6 148 % 148% of 1.30 mg RDA
Vit B9 428 % 428% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 63.8 % 63.8% of 550 mg AI
Vit K1
+
Vit K2		 6380 % 6380% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.65 % 3.65% of 14.0 g MAX