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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    1078g (4.9 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.2 % 12.2% of 76.8 g RDA
Carbs 15.0 % 15.0% of 346 g AI
Sugars 16.9 % 16.9% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 105 % 105% of 38.0 g AI
Protein 72.0 % 72.0% of 60.0 g RDA
Water 25.9 % 25.9% of 3700 g AI
Energy 14.6 % 14.6% of 2514 kcal EER
Essential Proteins
Tryptophan 363 % 363% of 0.3 g RDA
Threonine 211 % 211% of 1.13 g RDA
Isoleucine 92.0 % 92.0% of 1.50 g RDA
Leucine 75.6 % 75.6% of 2.93 g RDA
Lysine 123 % 123% of 2.25 g RDA
Methionine 76.2 % 76.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 247 % 247% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 70.4 % 70.4% of 0.75 g RDA
Cysteine 104 % 104% of 0.3 g RDA
Minerals
Calcium, Ca 165 % 165% of 1000 mg AI
Copper, Cu 193 % 193% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 264 % 264% of 8.00 mg RDA
Magnesium, Mg 210 % 210% of 420 mg RDA
Manganese, Mn 336 % 336% of 2.30 mg AI
Phosphorus; P 77.0 % 77.0% of 700 mg RDA
Potassium, K 69.3 % 69.3% of 4700 mg AI
Selenium, Se 108 % 108% of 55.0 µg RDA
Sodium, Na 231 % 231% of 1500 mg AI
Zinc, Zn 48.0 % 48.0% of 11.0 mg RDA
Vitamins
Vit A 722 % 722% of 900 µg RDA
Vit E
+
Vit E add.		 254 % 254% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 26.4 % 26.4% of 90.0 mg RDA
Vit B1 70.1 % 70.1% of 1.20 mg RDA
Vit B2 146 % 146% of 1.30 mg RDA
Vit B3 29.6 % 29.6% of 16.0 mg RDA
Vit B5 16.2 % 16.2% of 5.00 mg AI
Vit B6 113 % 113% of 1.30 mg RDA
Vit B9 326 % 326% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 48.6 % 48.6% of 550 mg AI
Vit K1
+
Vit K2		 4857 % 4857% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.78 % 2.78% of 14.0 g MAX