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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    1000g (4.5 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.3 % 11.3% of 76.8 g RDA
Carbs 13.9 % 13.9% of 346 g AI
Sugars 15.7 % 15.7% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 97.4 % 97.4% of 38.0 g AI
Protein 66.8 % 66.8% of 60.0 g RDA
Water 24.0 % 24.0% of 3700 g AI
Energy 13.5 % 13.5% of 2514 kcal EER
Essential Proteins
Tryptophan 337 % 337% of 0.3 g RDA
Threonine 196 % 196% of 1.13 g RDA
Isoleucine 85.3 % 85.3% of 1.50 g RDA
Leucine 70.1 % 70.1% of 2.93 g RDA
Lysine 114 % 114% of 2.25 g RDA
Methionine 70.7 % 70.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 229 % 229% of 1.88 g RDA
Valine 92.8 % 92.8% of 1.95 g RDA
Histidine 65.3 % 65.3% of 0.75 g RDA
Cysteine 96.7 % 96.7% of 0.3 g RDA
Minerals
Calcium, Ca 153 % 153% of 1000 mg AI
Copper, Cu 179 % 179% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 245 % 245% of 8.00 mg RDA
Magnesium, Mg 195 % 195% of 420 mg RDA
Manganese, Mn 312 % 312% of 2.30 mg AI
Phosphorus; P 71.4 % 71.4% of 700 mg RDA
Potassium, K 64.3 % 64.3% of 4700 mg AI
Selenium, Se 100.0 % 100.0% of 55.0 µg RDA
Sodium, Na 215 % 215% of 1500 mg AI
Zinc, Zn 44.5 % 44.5% of 11.0 mg RDA
Vitamins
Vit A 670 % 670% of 900 µg RDA
Vit E
+
Vit E add.		 236 % 236% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 24.4 % 24.4% of 90.0 mg RDA
Vit B1 65.0 % 65.0% of 1.20 mg RDA
Vit B2 135 % 135% of 1.30 mg RDA
Vit B3 27.4 % 27.4% of 16.0 mg RDA
Vit B5 15.0 % 15.0% of 5.00 mg AI
Vit B6 105 % 105% of 1.30 mg RDA
Vit B9 303 % 303% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 45.1 % 45.1% of 550 mg AI
Vit K1
+
Vit K2		 4506 % 4506% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.58 % 2.58% of 14.0 g MAX