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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    300g (1.4 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.40 % 3.40% of 76.8 g RDA
Carbs 4.17 % 4.17% of 346 g AI
Sugars 4.71 % 4.71% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 29.2 % 29.2% of 38.0 g AI
Protein 20.1 % 20.1% of 60.0 g RDA
Water 7.21 % 7.21% of 3700 g AI
Energy 4.06 % 4.06% of 2514 kcal EER
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 58.7 % 58.7% of 1.13 g RDA
Isoleucine 25.6 % 25.6% of 1.50 g RDA
Leucine 21.0 % 21.0% of 2.93 g RDA
Lysine 34.1 % 34.1% of 2.25 g RDA
Methionine 21.2 % 21.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 68.8 % 68.8% of 1.88 g RDA
Valine 27.8 % 27.8% of 1.95 g RDA
Histidine 19.6 % 19.6% of 0.75 g RDA
Cysteine 29.0 % 29.0% of 0.3 g RDA
Minerals
Calcium, Ca 45.9 % 45.9% of 1000 mg AI
Copper, Cu 53.7 % 53.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 73.5 % 73.5% of 8.00 mg RDA
Magnesium, Mg 58.6 % 58.6% of 420 mg RDA
Manganese, Mn 93.5 % 93.5% of 2.30 mg AI
Phosphorus; P 21.4 % 21.4% of 700 mg RDA
Potassium, K 19.3 % 19.3% of 4700 mg AI
Selenium, Se 30.0 % 30.0% of 55.0 µg RDA
Sodium, Na 64.4 % 64.4% of 1500 mg AI
Zinc, Zn 13.4 % 13.4% of 11.0 mg RDA
Vitamins
Vit A 201 % 201% of 900 µg RDA
Vit E
+
Vit E add.		 70.8 % 70.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.33 % 7.33% of 90.0 mg RDA
Vit B1 19.5 % 19.5% of 1.20 mg RDA
Vit B2 40.6 % 40.6% of 1.30 mg RDA
Vit B3 8.23 % 8.23% of 16.0 mg RDA
Vit B5 4.50 % 4.50% of 5.00 mg AI
Vit B6 31.4 % 31.4% of 1.30 mg RDA
Vit B9 90.8 % 90.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 13.5 % 13.5% of 550 mg AI
Vit K1
+
Vit K2		 1352 % 1352% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.773 % 0.773% of 14.0 g MAX