Change weight

g
  =

Add to active recipe

g
  =

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt    937g (19 strips)

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 92.2 % 92.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 78.9 % 78.9% of 38.0 g AI
Protein 53.7 % 53.7% of 60.0 g RDA
Water 13.4 % 13.4% of 3700 g AI
Energy 81.3 % 81.3% of 2514 kcal EER
Essential Proteins
Tryptophan 144 % 144% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 92.5 % 92.5% of 1.50 g RDA
Leucine 66.3 % 66.3% of 2.93 g RDA
Lysine 76.2 % 76.2% of 2.25 g RDA
Methionine 48.7 % 48.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 116 % 116% of 1.88 g RDA
Valine 84.1 % 84.1% of 1.95 g RDA
Histidine 72.5 % 72.5% of 0.75 g RDA
Cysteine 65.6 % 65.6% of 0.3 g RDA
Minerals
Calcium, Ca 9.37 % 9.37% of 1000 mg AI
Copper, Cu 208 % 208% of 0.9 mg RDA
Fluoride, F 6.00 % 6.00% of 4000 µg AI
Iron, Fe 175 % 175% of 8.00 mg RDA
Magnesium, Mg 49.1 % 49.1% of 420 mg RDA
Manganese, Mn 124 % 124% of 2.30 mg AI
Phosphorus; P 87.0 % 87.0% of 700 mg RDA
Potassium, K 95.7 % 95.7% of 4700 mg AI
Selenium, Se 6.81 % 6.81% of 55.0 µg RDA
Sodium, Na 176 % 176% of 1500 mg AI
Zinc, Zn 34.9 % 34.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 98.9 % 98.9% of 90.0 mg RDA
Vit B1 92.9 % 92.9% of 1.20 mg RDA
Vit B2 22.3 % 22.3% of 1.30 mg RDA
Vit B3 141 % 141% of 16.0 mg RDA
Vit B5 129 % 129% of 5.00 mg AI
Vit B6 175 % 175% of 1.30 mg RDA
Vit B9 39.8 % 39.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 261 % 261% of 14.0 g MAX