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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt    805g (16 strips)

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 85.9 % 85.9% of 76.8 g RDA
Carbs 79.2 % 79.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 67.8 % 67.8% of 38.0 g AI
Protein 46.2 % 46.2% of 60.0 g RDA
Water 11.5 % 11.5% of 3700 g AI
Energy 69.8 % 69.8% of 2514 kcal EER
Essential Proteins
Tryptophan 123 % 123% of 0.3 g RDA
Threonine 112 % 112% of 1.13 g RDA
Isoleucine 79.4 % 79.4% of 1.50 g RDA
Leucine 57.0 % 57.0% of 2.93 g RDA
Lysine 65.5 % 65.5% of 2.25 g RDA
Methionine 41.9 % 41.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 72.2 % 72.2% of 1.95 g RDA
Histidine 62.3 % 62.3% of 0.75 g RDA
Cysteine 56.4 % 56.4% of 0.3 g RDA
Minerals
Calcium, Ca 8.05 % 8.05% of 1000 mg AI
Copper, Cu 179 % 179% of 0.9 mg RDA
Fluoride, F 5.15 % 5.15% of 4000 µg AI
Iron, Fe 150 % 150% of 8.00 mg RDA
Magnesium, Mg 42.2 % 42.2% of 420 mg RDA
Manganese, Mn 106 % 106% of 2.30 mg AI
Phosphorus; P 74.8 % 74.8% of 700 mg RDA
Potassium, K 82.2 % 82.2% of 4700 mg AI
Selenium, Se 5.85 % 5.85% of 55.0 µg RDA
Sodium, Na 151 % 151% of 1500 mg AI
Zinc, Zn 30.0 % 30.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 85.0 % 85.0% of 90.0 mg RDA
Vit B1 79.8 % 79.8% of 1.20 mg RDA
Vit B2 19.2 % 19.2% of 1.30 mg RDA
Vit B3 121 % 121% of 16.0 mg RDA
Vit B5 111 % 111% of 5.00 mg AI
Vit B6 150 % 150% of 1.30 mg RDA
Vit B9 34.2 % 34.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 224 % 224% of 14.0 g MAX