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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt    4194g (84 strips)

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 448 % 448% of 76.8 g RDA
Carbs 413 % 413% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 353 % 353% of 38.0 g AI
Protein 240 % 240% of 60.0 g RDA
Water 60.0 % 60.0% of 3700 g AI
Energy 364 % 364% of 2514 kcal EER
Essential Proteins
Tryptophan 643 % 643% of 0.3 g RDA
Threonine 582 % 582% of 1.13 g RDA
Isoleucine 414 % 414% of 1.50 g RDA
Leucine 297 % 297% of 2.93 g RDA
Lysine 341 % 341% of 2.25 g RDA
Methionine 218 % 218% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 521 % 521% of 1.88 g RDA
Valine 376 % 376% of 1.95 g RDA
Histidine 324 % 324% of 0.75 g RDA
Cysteine 294 % 294% of 0.3 g RDA
Minerals
Calcium, Ca 41.9 % 41.9% of 1000 mg AI
Copper, Cu 932 % 932% of 0.9 mg RDA
Fluoride, F 26.8 % 26.8% of 4000 µg AI
Iron, Fe 781 % 781% of 8.00 mg RDA
Magnesium, Mg 220 % 220% of 420 mg RDA
Manganese, Mn 554 % 554% of 2.30 mg AI
Phosphorus; P 389 % 389% of 700 mg RDA
Potassium, K 428 % 428% of 4700 mg AI
Selenium, Se 30.5 % 30.5% of 55.0 µg RDA
Sodium, Na 786 % 786% of 1500 mg AI
Zinc, Zn 156 % 156% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 443 % 443% of 90.0 mg RDA
Vit B1 416 % 416% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 633 % 633% of 16.0 mg RDA
Vit B5 579 % 579% of 5.00 mg AI
Vit B6 784 % 784% of 1.30 mg RDA
Vit B9 178 % 178% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1169 % 1169% of 14.0 g MAX