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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt    359g (7.2 strips)

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.3 % 38.3% of 76.8 g RDA
Carbs 35.3 % 35.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 30.2 % 30.2% of 38.0 g AI
Protein 20.6 % 20.6% of 60.0 g RDA
Water 5.13 % 5.13% of 3700 g AI
Energy 31.1 % 31.1% of 2514 kcal EER
Essential Proteins
Tryptophan 55.0 % 55.0% of 0.3 g RDA
Threonine 49.8 % 49.8% of 1.13 g RDA
Isoleucine 35.4 % 35.4% of 1.50 g RDA
Leucine 25.4 % 25.4% of 2.93 g RDA
Lysine 29.2 % 29.2% of 2.25 g RDA
Methionine 18.7 % 18.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 44.6 % 44.6% of 1.88 g RDA
Valine 32.2 % 32.2% of 1.95 g RDA
Histidine 27.8 % 27.8% of 0.75 g RDA
Cysteine 25.1 % 25.1% of 0.3 g RDA
Minerals
Calcium, Ca 3.59 % 3.59% of 1000 mg AI
Copper, Cu 79.8 % 79.8% of 0.9 mg RDA
Fluoride, F 2.30 % 2.30% of 4000 µg AI
Iron, Fe 66.9 % 66.9% of 8.00 mg RDA
Magnesium, Mg 18.8 % 18.8% of 420 mg RDA
Manganese, Mn 47.5 % 47.5% of 2.30 mg AI
Phosphorus; P 33.3 % 33.3% of 700 mg RDA
Potassium, K 36.7 % 36.7% of 4700 mg AI
Selenium, Se 2.61 % 2.61% of 55.0 µg RDA
Sodium, Na 67.3 % 67.3% of 1500 mg AI
Zinc, Zn 13.4 % 13.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 37.9 % 37.9% of 90.0 mg RDA
Vit B1 35.6 % 35.6% of 1.20 mg RDA
Vit B2 8.56 % 8.56% of 1.30 mg RDA
Vit B3 54.1 % 54.1% of 16.0 mg RDA
Vit B5 49.5 % 49.5% of 5.00 mg AI
Vit B6 67.1 % 67.1% of 1.30 mg RDA
Vit B9 15.3 % 15.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX