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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt    1910g (38 strips)

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 204 % 204% of 76.8 g RDA
Carbs 188 % 188% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 161 % 161% of 38.0 g AI
Protein 110 % 110% of 60.0 g RDA
Water 27.3 % 27.3% of 3700 g AI
Energy 166 % 166% of 2514 kcal EER
Essential Proteins
Tryptophan 293 % 293% of 0.3 g RDA
Threonine 265 % 265% of 1.13 g RDA
Isoleucine 188 % 188% of 1.50 g RDA
Leucine 135 % 135% of 2.93 g RDA
Lysine 155 % 155% of 2.25 g RDA
Methionine 99.3 % 99.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 237 % 237% of 1.88 g RDA
Valine 171 % 171% of 1.95 g RDA
Histidine 148 % 148% of 0.75 g RDA
Cysteine 134 % 134% of 0.3 g RDA
Minerals
Calcium, Ca 19.1 % 19.1% of 1000 mg AI
Copper, Cu 424 % 424% of 0.9 mg RDA
Fluoride, F 12.2 % 12.2% of 4000 µg AI
Iron, Fe 356 % 356% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 252 % 252% of 2.30 mg AI
Phosphorus; P 177 % 177% of 700 mg RDA
Potassium, K 195 % 195% of 4700 mg AI
Selenium, Se 13.9 % 13.9% of 55.0 µg RDA
Sodium, Na 358 % 358% of 1500 mg AI
Zinc, Zn 71.2 % 71.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 202 % 202% of 90.0 mg RDA
Vit B1 189 % 189% of 1.20 mg RDA
Vit B2 45.5 % 45.5% of 1.30 mg RDA
Vit B3 288 % 288% of 16.0 mg RDA
Vit B5 264 % 264% of 5.00 mg AI
Vit B6 357 % 357% of 1.30 mg RDA
Vit B9 81.2 % 81.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 533 % 533% of 14.0 g MAX