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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt    13750g (275 strips)

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1468 % 1468% of 76.8 g RDA
Carbs 1354 % 1354% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1158 % 1158% of 38.0 g AI
Protein 788 % 788% of 60.0 g RDA
Water 197 % 197% of 3700 g AI
Energy 1192 % 1192% of 2514 kcal EER
Essential Proteins
Tryptophan 2108 % 2108% of 0.3 g RDA
Threonine 1907 % 1907% of 1.13 g RDA
Isoleucine 1357 % 1357% of 1.50 g RDA
Leucine 973 % 973% of 2.93 g RDA
Lysine 1118 % 1118% of 2.25 g RDA
Methionine 715 % 715% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1709 % 1709% of 1.88 g RDA
Valine 1234 % 1234% of 1.95 g RDA
Histidine 1063 % 1063% of 0.75 g RDA
Cysteine 963 % 963% of 0.3 g RDA
Minerals
Calcium, Ca 138 % 138% of 1000 mg AI
Copper, Cu 3056 % 3056% of 0.9 mg RDA
Fluoride, F 88.0 % 88.0% of 4000 µg AI
Iron, Fe 2561 % 2561% of 8.00 mg RDA
Magnesium, Mg 720 % 720% of 420 mg RDA
Manganese, Mn 1817 % 1817% of 2.30 mg AI
Phosphorus; P 1277 % 1277% of 700 mg RDA
Potassium, K 1404 % 1404% of 4700 mg AI
Selenium, Se 100.0 % 100.0% of 55.0 µg RDA
Sodium, Na 2576 % 2576% of 1500 mg AI
Zinc, Zn 513 % 513% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1451 % 1451% of 90.0 mg RDA
Vit B1 1364 % 1364% of 1.20 mg RDA
Vit B2 328 % 328% of 1.30 mg RDA
Vit B3 2074 % 2074% of 16.0 mg RDA
Vit B5 1898 % 1898% of 5.00 mg AI
Vit B6 2570 % 2570% of 1.30 mg RDA
Vit B9 584 % 584% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3834 % 3834% of 14.0 g MAX