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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt    1154g (23 strips)

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 123 % 123% of 76.8 g RDA
Carbs 114 % 114% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 97.2 % 97.2% of 38.0 g AI
Protein 66.2 % 66.2% of 60.0 g RDA
Water 16.5 % 16.5% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 177 % 177% of 0.3 g RDA
Threonine 160 % 160% of 1.13 g RDA
Isoleucine 114 % 114% of 1.50 g RDA
Leucine 81.7 % 81.7% of 2.93 g RDA
Lysine 93.9 % 93.9% of 2.25 g RDA
Methionine 60.0 % 60.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 143 % 143% of 1.88 g RDA
Valine 104 % 104% of 1.95 g RDA
Histidine 89.2 % 89.2% of 0.75 g RDA
Cysteine 80.8 % 80.8% of 0.3 g RDA
Minerals
Calcium, Ca 11.5 % 11.5% of 1000 mg AI
Copper, Cu 256 % 256% of 0.9 mg RDA
Fluoride, F 7.39 % 7.39% of 4000 µg AI
Iron, Fe 215 % 215% of 8.00 mg RDA
Magnesium, Mg 60.4 % 60.4% of 420 mg RDA
Manganese, Mn 153 % 153% of 2.30 mg AI
Phosphorus; P 107 % 107% of 700 mg RDA
Potassium, K 118 % 118% of 4700 mg AI
Selenium, Se 8.39 % 8.39% of 55.0 µg RDA
Sodium, Na 216 % 216% of 1500 mg AI
Zinc, Zn 43.0 % 43.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 122 % 122% of 90.0 mg RDA
Vit B1 114 % 114% of 1.20 mg RDA
Vit B2 27.5 % 27.5% of 1.30 mg RDA
Vit B3 174 % 174% of 16.0 mg RDA
Vit B5 159 % 159% of 5.00 mg AI
Vit B6 216 % 216% of 1.30 mg RDA
Vit B9 49.0 % 49.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 322 % 322% of 14.0 g MAX