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Potatoes, boiled, cooked in skin, skin, with salt    2223g (65 skin)

Potatoes, boiled, cooked in skin, skin, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.89 % 2.89% of 76.8 g RDA
Carbs 111 % 111% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 193 % 193% of 38.0 g AI
Protein 106 % 106% of 60.0 g RDA
Water 46.7 % 46.7% of 3700 g AI
Energy 69.0 % 69.0% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 2169 % 2169% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1687 % 1687% of 8.00 mg RDA
Magnesium, Mg 159 % 159% of 420 mg RDA
Manganese, Mn 1293 % 1293% of 2.30 mg AI
Phosphorus; P 171 % 171% of 700 mg RDA
Potassium, K 193 % 193% of 4700 mg AI
Selenium, Se 12.1 % 12.1% of 55.0 µg RDA
Sodium, Na 371 % 371% of 1500 mg AI
Zinc, Zn 88.9 % 88.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 128 % 128% of 90.0 mg RDA
Vit B1 59.3 % 59.3% of 1.20 mg RDA
Vit B2 61.6 % 61.6% of 1.30 mg RDA
Vit B3 170 % 170% of 16.0 mg RDA
Vit B5 161 % 161% of 5.00 mg AI
Vit B6 409 % 409% of 1.30 mg RDA
Vit B9 55.6 % 55.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.14 % 4.14% of 14.0 g MAX