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Potatoes, baked, skin, with salt    984g (17 skin)

Potatoes, baked, skin, with salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.28 % 1.28% of 76.8 g RDA
Carbs 131 % 131% of 346 g AI
Sugars 42.4 % 42.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 205 % 205% of 38.0 g AI
Protein 70.4 % 70.4% of 60.0 g RDA
Water 12.6 % 12.6% of 3700 g AI
Energy 77.5 % 77.5% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 33.5 % 33.5% of 1000 mg AI
Copper, Cu 893 % 893% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 866 % 866% of 8.00 mg RDA
Magnesium, Mg 101 % 101% of 420 mg RDA
Manganese, Mn 264 % 264% of 2.30 mg AI
Phosphorus; P 142 % 142% of 700 mg RDA
Potassium, K 120 % 120% of 4700 mg AI
Selenium, Se 12.5 % 12.5% of 55.0 µg RDA
Sodium, Na 169 % 169% of 1500 mg AI
Zinc, Zn 43.8 % 43.8% of 11.0 mg RDA
Vitamins
Vit A 1.09 % 1.09% of 900 µg RDA
Vit E
+
Vit E add.		 2.62 % 2.62% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 148 % 148% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 80.2 % 80.2% of 1.30 mg RDA
Vit B3 188 % 188% of 16.0 mg RDA
Vit B5 169 % 169% of 5.00 mg AI
Vit B6 465 % 465% of 1.30 mg RDA
Vit B9 54.1 % 54.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 55.5 % 55.5% of 550 mg AI
Vit K1
+
Vit K2		 13.9 % 13.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.83 % 1.83% of 14.0 g MAX