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Potatoes, baked, skin, with salt    7059g (122 skin)

Potatoes, baked, skin, with salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.19 % 9.19% of 76.8 g RDA
Carbs 941 % 941% of 346 g AI
Sugars 304 % 304% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1468 % 1468% of 38.0 g AI
Protein 505 % 505% of 60.0 g RDA
Water 90.3 % 90.3% of 3700 g AI
Energy 556 % 556% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 240 % 240% of 1000 mg AI
Copper, Cu 6408 % 6408% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6212 % 6212% of 8.00 mg RDA
Magnesium, Mg 723 % 723% of 420 mg RDA
Manganese, Mn 1891 % 1891% of 2.30 mg AI
Phosphorus; P 1019 % 1019% of 700 mg RDA
Potassium, K 861 % 861% of 4700 mg AI
Selenium, Se 89.8 % 89.8% of 55.0 µg RDA
Sodium, Na 1209 % 1209% of 1500 mg AI
Zinc, Zn 314 % 314% of 11.0 mg RDA
Vitamins
Vit A 7.84 % 7.84% of 900 µg RDA
Vit E
+
Vit E add.		 18.8 % 18.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1059 % 1059% of 90.0 mg RDA
Vit B1 718 % 718% of 1.20 mg RDA
Vit B2 576 % 576% of 1.30 mg RDA
Vit B3 1352 % 1352% of 16.0 mg RDA
Vit B5 1210 % 1210% of 5.00 mg AI
Vit B6 3334 % 3334% of 1.30 mg RDA
Vit B9 388 % 388% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 398 % 398% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.1 % 13.1% of 14.0 g MAX