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Peppers, sweet, red, cooked, boiled, drained, with salt    9483g (790 tbsp)

Peppers, sweet, red, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.7 % 24.7% of 76.8 g RDA
Carbs 168 % 168% of 346 g AI
Sugars 1282 % 1282% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 299 % 299% of 38.0 g AI
Protein 145 % 145% of 60.0 g RDA
Water 235 % 235% of 3700 g AI
Energy 98.1 % 98.1% of 2514 kcal EER
Essential Proteins
Tryptophan 379 % 379% of 0.3 g RDA
Threonine 287 % 287% of 1.13 g RDA
Isoleucine 190 % 190% of 1.50 g RDA
Leucine 156 % 156% of 2.93 g RDA
Lysine 173 % 173% of 2.25 g RDA
Methionine 139 % 139% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 243 % 243% of 1.88 g RDA
Valine 190 % 190% of 1.95 g RDA
Histidine 240 % 240% of 0.75 g RDA
Cysteine 569 % 569% of 0.3 g RDA
Minerals
Calcium, Ca 85.3 % 85.3% of 1000 mg AI
Copper, Cu 685 % 685% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 545 % 545% of 8.00 mg RDA
Magnesium, Mg 226 % 226% of 420 mg RDA
Manganese, Mn 474 % 474% of 2.30 mg AI
Phosphorus; P 244 % 244% of 700 mg RDA
Potassium, K 335 % 335% of 4700 mg AI
Selenium, Se 51.7 % 51.7% of 55.0 µg RDA
Sodium, Na 1505 % 1505% of 1500 mg AI
Zinc, Zn 103 % 103% of 11.0 mg RDA
Vitamins
Vit A 1549 % 1549% of 900 µg RDA
Vit E
+
Vit E add.		 1043 % 1043% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 18018 % 18018% of 90.0 mg RDA
Vit B1 466 % 466% of 1.20 mg RDA
Vit B2 219 % 219% of 1.30 mg RDA
Vit B3 283 % 283% of 16.0 mg RDA
Vit B5 150 % 150% of 5.00 mg AI
Vit B6 1700 % 1700% of 1.30 mg RDA
Vit B9 379 % 379% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 403 % 403% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.7 % 19.7% of 14.0 g MAX