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Peppers, sweet, red, cooked, boiled, drained, with salt    6819g (568 tbsp)

Peppers, sweet, red, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.8 % 17.8% of 76.8 g RDA
Carbs 121 % 121% of 346 g AI
Sugars 922 % 922% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 215 % 215% of 38.0 g AI
Protein 105 % 105% of 60.0 g RDA
Water 169 % 169% of 3700 g AI
Energy 70.5 % 70.5% of 2514 kcal EER
Essential Proteins
Tryptophan 273 % 273% of 0.3 g RDA
Threonine 206 % 206% of 1.13 g RDA
Isoleucine 136 % 136% of 1.50 g RDA
Leucine 112 % 112% of 2.93 g RDA
Lysine 124 % 124% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 175 % 175% of 1.88 g RDA
Valine 136 % 136% of 1.95 g RDA
Histidine 173 % 173% of 0.75 g RDA
Cysteine 409 % 409% of 0.3 g RDA
Minerals
Calcium, Ca 61.4 % 61.4% of 1000 mg AI
Copper, Cu 492 % 492% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 392 % 392% of 8.00 mg RDA
Magnesium, Mg 162 % 162% of 420 mg RDA
Manganese, Mn 341 % 341% of 2.30 mg AI
Phosphorus; P 175 % 175% of 700 mg RDA
Potassium, K 241 % 241% of 4700 mg AI
Selenium, Se 37.2 % 37.2% of 55.0 µg RDA
Sodium, Na 1082 % 1082% of 1500 mg AI
Zinc, Zn 74.4 % 74.4% of 11.0 mg RDA
Vitamins
Vit A 1114 % 1114% of 900 µg RDA
Vit E
+
Vit E add.		 750 % 750% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12956 % 12956% of 90.0 mg RDA
Vit B1 335 % 335% of 1.20 mg RDA
Vit B2 157 % 157% of 1.30 mg RDA
Vit B3 203 % 203% of 16.0 mg RDA
Vit B5 108 % 108% of 5.00 mg AI
Vit B6 1222 % 1222% of 1.30 mg RDA
Vit B9 273 % 273% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 71.9 % 71.9% of 550 mg AI
Vit K1
+
Vit K2		 290 % 290% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.2 % 14.2% of 14.0 g MAX