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Peppers, sweet, red, cooked, boiled, drained, with salt    5000g (417 tbsp)

Peppers, sweet, red, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.0 % 13.0% of 76.8 g RDA
Carbs 88.4 % 88.4% of 346 g AI
Sugars 676 % 676% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 158 % 158% of 38.0 g AI
Protein 76.7 % 76.7% of 60.0 g RDA
Water 124 % 124% of 3700 g AI
Energy 51.7 % 51.7% of 2514 kcal EER
Essential Proteins
Tryptophan 200 % 200% of 0.3 g RDA
Threonine 151 % 151% of 1.13 g RDA
Isoleucine 100.0 % 100.0% of 1.50 g RDA
Leucine 82.1 % 82.1% of 2.93 g RDA
Lysine 91.1 % 91.1% of 2.25 g RDA
Methionine 73.3 % 73.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 128 % 128% of 1.88 g RDA
Valine 100.0 % 100.0% of 1.95 g RDA
Histidine 127 % 127% of 0.75 g RDA
Cysteine 300 % 300% of 0.3 g RDA
Minerals
Calcium, Ca 45.0 % 45.0% of 1000 mg AI
Copper, Cu 361 % 361% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 288 % 288% of 8.00 mg RDA
Magnesium, Mg 119 % 119% of 420 mg RDA
Manganese, Mn 250 % 250% of 2.30 mg AI
Phosphorus; P 129 % 129% of 700 mg RDA
Potassium, K 177 % 177% of 4700 mg AI
Selenium, Se 27.3 % 27.3% of 55.0 µg RDA
Sodium, Na 793 % 793% of 1500 mg AI
Zinc, Zn 54.5 % 54.5% of 11.0 mg RDA
Vitamins
Vit A 817 % 817% of 900 µg RDA
Vit E
+
Vit E add.		 550 % 550% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9500 % 9500% of 90.0 mg RDA
Vit B1 246 % 246% of 1.20 mg RDA
Vit B2 115 % 115% of 1.30 mg RDA
Vit B3 149 % 149% of 16.0 mg RDA
Vit B5 79.0 % 79.0% of 5.00 mg AI
Vit B6 896 % 896% of 1.30 mg RDA
Vit B9 200 % 200% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 52.7 % 52.7% of 550 mg AI
Vit K1
+
Vit K2		 213 % 213% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.4 % 10.4% of 14.0 g MAX