Peppers, sweet, red, cooked, boiled, drained, with salt    48161g (4013 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	125 %	125% of 76.8 g RDA
Carbs	851 %	851% of 346 g AI
Sugars	6509 %	6509% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1521 %	1521% of 38.0 g AI
Protein	738 %	738% of 60.0 g RDA
Water	1196 %	1196% of 3700 g AI
Energy	498 %	498% of 2514 kcal EER

Essential Proteins
Tryptophan	1926 %	1926% of 0.3 g RDA
Threonine	1456 %	1456% of 1.13 g RDA
Isoleucine	963 %	963% of 1.50 g RDA
Leucine	790 %	790% of 2.93 g RDA
Lysine	878 %	878% of 2.25 g RDA
Methionine	706 %	706% of 0.75 g RDA
Phenylalanine + Tyrosine	1233 %	1233% of 1.88 g RDA
Valine	963 %	963% of 1.95 g RDA
Histidine	1220 %	1220% of 0.75 g RDA
Cysteine	2890 %	2890% of 0.3 g RDA

Minerals
Calcium, Ca	433 %	433% of 1000 mg AI
Copper, Cu	3478 %	3478% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2769 %	2769% of 8.00 mg RDA
Magnesium, Mg	1147 %	1147% of 420 mg RDA
Manganese, Mn	2408 %	2408% of 2.30 mg AI
Phosphorus; P	1238 %	1238% of 700 mg RDA
Potassium, K	1701 %	1701% of 4700 mg AI
Selenium, Se	263 %	263% of 55.0 µg RDA
Sodium, Na	7642 %	7642% of 1500 mg AI
Zinc, Zn	525 %	525% of 11.0 mg RDA

Vitamins
Vit A	7866 %	7866% of 900 µg RDA
Vit E + Vit E add.	5298 %	5298% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	91506 %	91506% of 90.0 mg RDA
Vit B1	2368 %	2368% of 1.20 mg RDA
Vit B2	1111 %	1111% of 1.30 mg RDA
Vit B3	1436 %	1436% of 16.0 mg RDA
Vit B5	761 %	761% of 5.00 mg AI
Vit B6	8632 %	8632% of 1.30 mg RDA
Vit B9	1926 %	1926% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	508 %	508% of 550 mg AI
Vit K1 + Vit K2	2047 %	2047% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX