Change weight

g
  =

Add to active recipe

g
  =

Peppers, sweet, red, cooked, boiled, drained, with salt    4200g (350 tbsp)

Peppers, sweet, red, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.9 % 10.9% of 76.8 g RDA
Carbs 74.2 % 74.2% of 346 g AI
Sugars 568 % 568% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 133 % 133% of 38.0 g AI
Protein 64.4 % 64.4% of 60.0 g RDA
Water 104 % 104% of 3700 g AI
Energy 43.4 % 43.4% of 2514 kcal EER
Essential Proteins
Tryptophan 168 % 168% of 0.3 g RDA
Threonine 127 % 127% of 1.13 g RDA
Isoleucine 84.0 % 84.0% of 1.50 g RDA
Leucine 68.9 % 68.9% of 2.93 g RDA
Lysine 76.5 % 76.5% of 2.25 g RDA
Methionine 61.6 % 61.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 108 % 108% of 1.88 g RDA
Valine 84.0 % 84.0% of 1.95 g RDA
Histidine 106 % 106% of 0.75 g RDA
Cysteine 252 % 252% of 0.3 g RDA
Minerals
Calcium, Ca 37.8 % 37.8% of 1000 mg AI
Copper, Cu 303 % 303% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 242 % 242% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 210 % 210% of 2.30 mg AI
Phosphorus; P 108 % 108% of 700 mg RDA
Potassium, K 148 % 148% of 4700 mg AI
Selenium, Se 22.9 % 22.9% of 55.0 µg RDA
Sodium, Na 666 % 666% of 1500 mg AI
Zinc, Zn 45.8 % 45.8% of 11.0 mg RDA
Vitamins
Vit A 686 % 686% of 900 µg RDA
Vit E
+
Vit E add.		 462 % 462% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7980 % 7980% of 90.0 mg RDA
Vit B1 207 % 207% of 1.20 mg RDA
Vit B2 96.9 % 96.9% of 1.30 mg RDA
Vit B3 125 % 125% of 16.0 mg RDA
Vit B5 66.4 % 66.4% of 5.00 mg AI
Vit B6 753 % 753% of 1.30 mg RDA
Vit B9 168 % 168% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 44.3 % 44.3% of 550 mg AI
Vit K1
+
Vit K2		 179 % 179% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.72 % 8.72% of 14.0 g MAX