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Peppers, sweet, red, cooked, boiled, drained, with salt    4028g (336 tbsp)

Peppers, sweet, red, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.5 % 10.5% of 76.8 g RDA
Carbs 71.2 % 71.2% of 346 g AI
Sugars 544 % 544% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 127 % 127% of 38.0 g AI
Protein 61.8 % 61.8% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 41.7 % 41.7% of 2514 kcal EER
Essential Proteins
Tryptophan 161 % 161% of 0.3 g RDA
Threonine 122 % 122% of 1.13 g RDA
Isoleucine 80.6 % 80.6% of 1.50 g RDA
Leucine 66.1 % 66.1% of 2.93 g RDA
Lysine 73.4 % 73.4% of 2.25 g RDA
Methionine 59.1 % 59.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 103 % 103% of 1.88 g RDA
Valine 80.6 % 80.6% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 242 % 242% of 0.3 g RDA
Minerals
Calcium, Ca 36.3 % 36.3% of 1000 mg AI
Copper, Cu 291 % 291% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 232 % 232% of 8.00 mg RDA
Magnesium, Mg 95.9 % 95.9% of 420 mg RDA
Manganese, Mn 201 % 201% of 2.30 mg AI
Phosphorus; P 104 % 104% of 700 mg RDA
Potassium, K 142 % 142% of 4700 mg AI
Selenium, Se 22.0 % 22.0% of 55.0 µg RDA
Sodium, Na 639 % 639% of 1500 mg AI
Zinc, Zn 43.9 % 43.9% of 11.0 mg RDA
Vitamins
Vit A 658 % 658% of 900 µg RDA
Vit E
+
Vit E add.		 443 % 443% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7653 % 7653% of 90.0 mg RDA
Vit B1 198 % 198% of 1.20 mg RDA
Vit B2 93.0 % 93.0% of 1.30 mg RDA
Vit B3 120 % 120% of 16.0 mg RDA
Vit B5 63.6 % 63.6% of 5.00 mg AI
Vit B6 722 % 722% of 1.30 mg RDA
Vit B9 161 % 161% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 42.5 % 42.5% of 550 mg AI
Vit K1
+
Vit K2		 171 % 171% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.36 % 8.36% of 14.0 g MAX