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Peppers, sweet, red, cooked, boiled, drained, with salt    3907g (326 tbsp)

Peppers, sweet, red, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.2 % 10.2% of 76.8 g RDA
Carbs 69.1 % 69.1% of 346 g AI
Sugars 528 % 528% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 123 % 123% of 38.0 g AI
Protein 59.9 % 59.9% of 60.0 g RDA
Water 97.0 % 97.0% of 3700 g AI
Energy 40.4 % 40.4% of 2514 kcal EER
Essential Proteins
Tryptophan 156 % 156% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 78.1 % 78.1% of 1.50 g RDA
Leucine 64.1 % 64.1% of 2.93 g RDA
Lysine 71.2 % 71.2% of 2.25 g RDA
Methionine 57.3 % 57.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 78.1 % 78.1% of 1.95 g RDA
Histidine 99.0 % 99.0% of 0.75 g RDA
Cysteine 234 % 234% of 0.3 g RDA
Minerals
Calcium, Ca 35.2 % 35.2% of 1000 mg AI
Copper, Cu 282 % 282% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 225 % 225% of 8.00 mg RDA
Magnesium, Mg 93.0 % 93.0% of 420 mg RDA
Manganese, Mn 195 % 195% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 138 % 138% of 4700 mg AI
Selenium, Se 21.3 % 21.3% of 55.0 µg RDA
Sodium, Na 620 % 620% of 1500 mg AI
Zinc, Zn 42.6 % 42.6% of 11.0 mg RDA
Vitamins
Vit A 638 % 638% of 900 µg RDA
Vit E
+
Vit E add.		 430 % 430% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7423 % 7423% of 90.0 mg RDA
Vit B1 192 % 192% of 1.20 mg RDA
Vit B2 90.2 % 90.2% of 1.30 mg RDA
Vit B3 116 % 116% of 16.0 mg RDA
Vit B5 61.7 % 61.7% of 5.00 mg AI
Vit B6 700 % 700% of 1.30 mg RDA
Vit B9 156 % 156% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 41.2 % 41.2% of 550 mg AI
Vit K1
+
Vit K2		 166 % 166% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.11 % 8.11% of 14.0 g MAX