Peppers, sweet, red, cooked, boiled, drained, with salt    38409g (3201 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	679 %	679% of 346 g AI
Sugars	5191 %	5191% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1213 %	1213% of 38.0 g AI
Protein	589 %	589% of 60.0 g RDA
Water	954 %	954% of 3700 g AI
Energy	397 %	397% of 2514 kcal EER

Essential Proteins
Tryptophan	1536 %	1536% of 0.3 g RDA
Threonine	1161 %	1161% of 1.13 g RDA
Isoleucine	768 %	768% of 1.50 g RDA
Leucine	630 %	630% of 2.93 g RDA
Lysine	700 %	700% of 2.25 g RDA
Methionine	563 %	563% of 0.75 g RDA
Phenylalanine + Tyrosine	983 %	983% of 1.88 g RDA
Valine	768 %	768% of 1.95 g RDA
Histidine	973 %	973% of 0.75 g RDA
Cysteine	2305 %	2305% of 0.3 g RDA

Minerals
Calcium, Ca	346 %	346% of 1000 mg AI
Copper, Cu	2774 %	2774% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2209 %	2209% of 8.00 mg RDA
Magnesium, Mg	915 %	915% of 420 mg RDA
Manganese, Mn	1920 %	1920% of 2.30 mg AI
Phosphorus; P	988 %	988% of 700 mg RDA
Potassium, K	1357 %	1357% of 4700 mg AI
Selenium, Se	210 %	210% of 55.0 µg RDA
Sodium, Na	6094 %	6094% of 1500 mg AI
Zinc, Zn	419 %	419% of 11.0 mg RDA

Vitamins
Vit A	6273 %	6273% of 900 µg RDA
Vit E + Vit E add.	4225 %	4225% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	72977 %	72977% of 90.0 mg RDA
Vit B1	1888 %	1888% of 1.20 mg RDA
Vit B2	886 %	886% of 1.30 mg RDA
Vit B3	1145 %	1145% of 16.0 mg RDA
Vit B5	607 %	607% of 5.00 mg AI
Vit B6	6884 %	6884% of 1.30 mg RDA
Vit B9	1536 %	1536% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	405 %	405% of 550 mg AI
Vit K1 + Vit K2	1632 %	1632% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	79.8 %	79.8% of 14.0 g MAX