Change weight

g
  =

Add to active recipe

g
  =

Peppers, sweet, red, cooked, boiled, drained, with salt    3355g (280 tbsp)

Peppers, sweet, red, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.74 % 8.74% of 76.8 g RDA
Carbs 59.3 % 59.3% of 346 g AI
Sugars 453 % 453% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 106 % 106% of 38.0 g AI
Protein 51.4 % 51.4% of 60.0 g RDA
Water 83.3 % 83.3% of 3700 g AI
Energy 34.7 % 34.7% of 2514 kcal EER
Essential Proteins
Tryptophan 134 % 134% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 67.1 % 67.1% of 1.50 g RDA
Leucine 55.1 % 55.1% of 2.93 g RDA
Lysine 61.1 % 61.1% of 2.25 g RDA
Methionine 49.2 % 49.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 85.9 % 85.9% of 1.88 g RDA
Valine 67.1 % 67.1% of 1.95 g RDA
Histidine 85.0 % 85.0% of 0.75 g RDA
Cysteine 201 % 201% of 0.3 g RDA
Minerals
Calcium, Ca 30.2 % 30.2% of 1000 mg AI
Copper, Cu 242 % 242% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 193 % 193% of 8.00 mg RDA
Magnesium, Mg 79.9 % 79.9% of 420 mg RDA
Manganese, Mn 168 % 168% of 2.30 mg AI
Phosphorus; P 86.3 % 86.3% of 700 mg RDA
Potassium, K 118 % 118% of 4700 mg AI
Selenium, Se 18.3 % 18.3% of 55.0 µg RDA
Sodium, Na 532 % 532% of 1500 mg AI
Zinc, Zn 36.6 % 36.6% of 11.0 mg RDA
Vitamins
Vit A 548 % 548% of 900 µg RDA
Vit E
+
Vit E add.		 369 % 369% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6375 % 6375% of 90.0 mg RDA
Vit B1 165 % 165% of 1.20 mg RDA
Vit B2 77.4 % 77.4% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 53.0 % 53.0% of 5.00 mg AI
Vit B6 601 % 601% of 1.30 mg RDA
Vit B9 134 % 134% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 35.4 % 35.4% of 550 mg AI
Vit K1
+
Vit K2		 143 % 143% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.97 % 6.97% of 14.0 g MAX