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Peppers, sweet, red, cooked, boiled, drained, with salt    2500g (208 tbsp)

Peppers, sweet, red, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.51 % 6.51% of 76.8 g RDA
Carbs 44.2 % 44.2% of 346 g AI
Sugars 338 % 338% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 78.9 % 78.9% of 38.0 g AI
Protein 38.3 % 38.3% of 60.0 g RDA
Water 62.1 % 62.1% of 3700 g AI
Energy 25.9 % 25.9% of 2514 kcal EER
Essential Proteins
Tryptophan 100.0 % 100.0% of 0.3 g RDA
Threonine 75.6 % 75.6% of 1.13 g RDA
Isoleucine 50.0 % 50.0% of 1.50 g RDA
Leucine 41.0 % 41.0% of 2.93 g RDA
Lysine 45.6 % 45.6% of 2.25 g RDA
Methionine 36.7 % 36.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 64.0 % 64.0% of 1.88 g RDA
Valine 50.0 % 50.0% of 1.95 g RDA
Histidine 63.3 % 63.3% of 0.75 g RDA
Cysteine 150 % 150% of 0.3 g RDA
Minerals
Calcium, Ca 22.5 % 22.5% of 1000 mg AI
Copper, Cu 181 % 181% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 144 % 144% of 8.00 mg RDA
Magnesium, Mg 59.5 % 59.5% of 420 mg RDA
Manganese, Mn 125 % 125% of 2.30 mg AI
Phosphorus; P 64.3 % 64.3% of 700 mg RDA
Potassium, K 88.3 % 88.3% of 4700 mg AI
Selenium, Se 13.6 % 13.6% of 55.0 µg RDA
Sodium, Na 397 % 397% of 1500 mg AI
Zinc, Zn 27.3 % 27.3% of 11.0 mg RDA
Vitamins
Vit A 408 % 408% of 900 µg RDA
Vit E
+
Vit E add.		 275 % 275% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4750 % 4750% of 90.0 mg RDA
Vit B1 123 % 123% of 1.20 mg RDA
Vit B2 57.7 % 57.7% of 1.30 mg RDA
Vit B3 74.5 % 74.5% of 16.0 mg RDA
Vit B5 39.5 % 39.5% of 5.00 mg AI
Vit B6 448 % 448% of 1.30 mg RDA
Vit B9 100.0 % 100.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 26.4 % 26.4% of 550 mg AI
Vit K1
+
Vit K2		 106 % 106% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.19 % 5.19% of 14.0 g MAX