Peppers, sweet, red, cooked, boiled, drained, with salt    18334g (1528 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	47.7 %	47.7% of 76.8 g RDA
Carbs	324 %	324% of 346 g AI
Sugars	2478 %	2478% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	579 %	579% of 38.0 g AI
Protein	281 %	281% of 60.0 g RDA
Water	455 %	455% of 3700 g AI
Energy	190 %	190% of 2514 kcal EER

Essential Proteins
Tryptophan	733 %	733% of 0.3 g RDA
Threonine	554 %	554% of 1.13 g RDA
Isoleucine	367 %	367% of 1.50 g RDA
Leucine	301 %	301% of 2.93 g RDA
Lysine	334 %	334% of 2.25 g RDA
Methionine	269 %	269% of 0.75 g RDA
Phenylalanine + Tyrosine	469 %	469% of 1.88 g RDA
Valine	367 %	367% of 1.95 g RDA
Histidine	464 %	464% of 0.75 g RDA
Cysteine	1100 %	1100% of 0.3 g RDA

Minerals
Calcium, Ca	165 %	165% of 1000 mg AI
Copper, Cu	1324 %	1324% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1054 %	1054% of 8.00 mg RDA
Magnesium, Mg	437 %	437% of 420 mg RDA
Manganese, Mn	917 %	917% of 2.30 mg AI
Phosphorus; P	471 %	471% of 700 mg RDA
Potassium, K	648 %	648% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	2909 %	2909% of 1500 mg AI
Zinc, Zn	200 %	200% of 11.0 mg RDA

Vitamins
Vit A	2995 %	2995% of 900 µg RDA
Vit E + Vit E add.	2017 %	2017% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	34835 %	34835% of 90.0 mg RDA
Vit B1	901 %	901% of 1.20 mg RDA
Vit B2	423 %	423% of 1.30 mg RDA
Vit B3	547 %	547% of 16.0 mg RDA
Vit B5	290 %	290% of 5.00 mg AI
Vit B6	3286 %	3286% of 1.30 mg RDA
Vit B9	733 %	733% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	193 %	193% of 550 mg AI
Vit K1 + Vit K2	779 %	779% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	38.1 %	38.1% of 14.0 g MAX