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Peppers, sweet, red, cooked, boiled, drained, with salt    1667g (139 tbsp)

Peppers, sweet, red, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.34 % 4.34% of 76.8 g RDA
Carbs 29.5 % 29.5% of 346 g AI
Sugars 225 % 225% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 52.6 % 52.6% of 38.0 g AI
Protein 25.6 % 25.6% of 60.0 g RDA
Water 41.4 % 41.4% of 3700 g AI
Energy 17.2 % 17.2% of 2514 kcal EER
Essential Proteins
Tryptophan 66.7 % 66.7% of 0.3 g RDA
Threonine 50.4 % 50.4% of 1.13 g RDA
Isoleucine 33.3 % 33.3% of 1.50 g RDA
Leucine 27.4 % 27.4% of 2.93 g RDA
Lysine 30.4 % 30.4% of 2.25 g RDA
Methionine 24.4 % 24.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 42.7 % 42.7% of 1.88 g RDA
Valine 33.3 % 33.3% of 1.95 g RDA
Histidine 42.2 % 42.2% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 15.0 % 15.0% of 1000 mg AI
Copper, Cu 120 % 120% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 95.9 % 95.9% of 8.00 mg RDA
Magnesium, Mg 39.7 % 39.7% of 420 mg RDA
Manganese, Mn 83.4 % 83.4% of 2.30 mg AI
Phosphorus; P 42.9 % 42.9% of 700 mg RDA
Potassium, K 58.9 % 58.9% of 4700 mg AI
Selenium, Se 9.09 % 9.09% of 55.0 µg RDA
Sodium, Na 264 % 264% of 1500 mg AI
Zinc, Zn 18.2 % 18.2% of 11.0 mg RDA
Vitamins
Vit A 272 % 272% of 900 µg RDA
Vit E
+
Vit E add.		 183 % 183% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3167 % 3167% of 90.0 mg RDA
Vit B1 82.0 % 82.0% of 1.20 mg RDA
Vit B2 38.5 % 38.5% of 1.30 mg RDA
Vit B3 49.7 % 49.7% of 16.0 mg RDA
Vit B5 26.3 % 26.3% of 5.00 mg AI
Vit B6 299 % 299% of 1.30 mg RDA
Vit B9 66.7 % 66.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 17.6 % 17.6% of 550 mg AI
Vit K1
+
Vit K2		 70.8 % 70.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.46 % 3.46% of 14.0 g MAX