Peppers, sweet, red, cooked, boiled, drained, with salt    11112g (926 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	28.9 %	28.9% of 76.8 g RDA
Carbs	196 %	196% of 346 g AI
Sugars	1502 %	1502% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	351 %	351% of 38.0 g AI
Protein	170 %	170% of 60.0 g RDA
Water	276 %	276% of 3700 g AI
Energy	115 %	115% of 2514 kcal EER

Essential Proteins
Tryptophan	444 %	444% of 0.3 g RDA
Threonine	336 %	336% of 1.13 g RDA
Isoleucine	222 %	222% of 1.50 g RDA
Leucine	182 %	182% of 2.93 g RDA
Lysine	202 %	202% of 2.25 g RDA
Methionine	163 %	163% of 0.75 g RDA
Phenylalanine + Tyrosine	284 %	284% of 1.88 g RDA
Valine	222 %	222% of 1.95 g RDA
Histidine	282 %	282% of 0.75 g RDA
Cysteine	667 %	667% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	803 %	803% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	639 %	639% of 8.00 mg RDA
Magnesium, Mg	265 %	265% of 420 mg RDA
Manganese, Mn	556 %	556% of 2.30 mg AI
Phosphorus; P	286 %	286% of 700 mg RDA
Potassium, K	392 %	392% of 4700 mg AI
Selenium, Se	60.6 %	60.6% of 55.0 µg RDA
Sodium, Na	1763 %	1763% of 1500 mg AI
Zinc, Zn	121 %	121% of 11.0 mg RDA

Vitamins
Vit A	1815 %	1815% of 900 µg RDA
Vit E + Vit E add.	1222 %	1222% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	21113 %	21113% of 90.0 mg RDA
Vit B1	546 %	546% of 1.20 mg RDA
Vit B2	256 %	256% of 1.30 mg RDA
Vit B3	331 %	331% of 16.0 mg RDA
Vit B5	176 %	176% of 5.00 mg AI
Vit B6	1992 %	1992% of 1.30 mg RDA
Vit B9	444 %	444% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	117 %	117% of 550 mg AI
Vit K1 + Vit K2	472 %	472% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.1 %	23.1% of 14.0 g MAX