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New zealand spinach, cooked, boiled, drained, with salt    1215g (6.8 cup, chopped)

New zealand spinach, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.69 % 2.69% of 76.8 g RDA
Carbs 7.49 % 7.49% of 346 g AI
Sugars 9.35 % 9.35% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 44.8 % 44.8% of 38.0 g AI
Protein 26.3 % 26.3% of 60.0 g RDA
Water 31.1 % 31.1% of 3700 g AI
Energy 5.80 % 5.80% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 58.3 % 58.3% of 1000 mg AI
Copper, Cu 104 % 104% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 92.6 % 92.6% of 420 mg RDA
Manganese, Mn 278 % 278% of 2.30 mg AI
Phosphorus; P 38.2 % 38.2% of 700 mg RDA
Potassium, K 26.4 % 26.4% of 4700 mg AI
Selenium, Se 19.9 % 19.9% of 55.0 µg RDA
Sodium, Na 278 % 278% of 1500 mg AI
Zinc, Zn 34.2 % 34.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 99.6 % 99.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 216 % 216% of 90.0 mg RDA
Vit B1 30.4 % 30.4% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 29.6 % 29.6% of 16.0 mg RDA
Vit B5 62.2 % 62.2% of 5.00 mg AI
Vit B6 222 % 222% of 1.30 mg RDA
Vit B9 24.3 % 24.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 2957 % 2957% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.35 % 2.35% of 14.0 g MAX