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New zealand spinach, cooked, boiled, drained, with salt    300g (1.7 cup, chopped)

New zealand spinach, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.664 % 0.664% of 76.8 g RDA
Carbs 1.85 % 1.85% of 346 g AI
Sugars 2.31 % 2.31% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 11.1 % 11.1% of 38.0 g AI
Protein 6.50 % 6.50% of 60.0 g RDA
Water 7.69 % 7.69% of 3700 g AI
Energy 1.43 % 1.43% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 14.4 % 14.4% of 1000 mg AI
Copper, Cu 25.7 % 25.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 24.8 % 24.8% of 8.00 mg RDA
Magnesium, Mg 22.9 % 22.9% of 420 mg RDA
Manganese, Mn 68.6 % 68.6% of 2.30 mg AI
Phosphorus; P 9.43 % 9.43% of 700 mg RDA
Potassium, K 6.51 % 6.51% of 4700 mg AI
Selenium, Se 4.91 % 4.91% of 55.0 µg RDA
Sodium, Na 68.6 % 68.6% of 1500 mg AI
Zinc, Zn 8.45 % 8.45% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 24.6 % 24.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 53.3 % 53.3% of 90.0 mg RDA
Vit B1 7.50 % 7.50% of 1.20 mg RDA
Vit B2 24.7 % 24.7% of 1.30 mg RDA
Vit B3 7.31 % 7.31% of 16.0 mg RDA
Vit B5 15.4 % 15.4% of 5.00 mg AI
Vit B6 54.7 % 54.7% of 1.30 mg RDA
Vit B9 6.00 % 6.00% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 730 % 730% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.58 % 0.58% of 14.0 g MAX