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Mushrooms, white, cooked, boiled, drained, with salt    3334g (21 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.4 % 20.4% of 76.8 g RDA
Carbs 51.0 % 51.0% of 346 g AI
Sugars 240 % 240% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 193 % 193% of 38.0 g AI
Protein 121 % 121% of 60.0 g RDA
Water 82.1 % 82.1% of 3700 g AI
Energy 37.1 % 37.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 267 % 267% of 0.3 g RDA
Threonine 222 % 222% of 1.13 g RDA
Isoleucine 118 % 118% of 1.50 g RDA
Leucine 95.7 % 95.7% of 2.93 g RDA
Lysine 111 % 111% of 2.25 g RDA
Methionine 97.8 % 97.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
162 % 162% of 1.88 g RDA
Valine 279 % 279% of 1.95 g RDA
Histidine 178 % 178% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 20.0 % 20.0% of 1000 mg AI
Copper, Cu 1867 % 1867% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 725 % 725% of 8.00 mg RDA
Magnesium, Mg 95.3 % 95.3% of 420 mg RDA
Manganese, Mn 167 % 167% of 2.30 mg AI
Phosphorus; P 414 % 414% of 700 mg RDA
Potassium, K 253 % 253% of 4700 mg AI
Selenium, Se 812 % 812% of 55.0 µg RDA
Sodium, Na 529 % 529% of 1500 mg AI
Zinc, Zn 264 % 264% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2.22 % 2.22% of 15.0 mg RDA
Vit D 44.5 % 44.5% of 600 IU AI
Vit C 148 % 148% of 90.0 mg RDA
Vit B1 203 % 203% of 1.20 mg RDA
Vit B2 769 % 769% of 1.30 mg RDA
Vit B3 929 % 929% of 16.0 mg RDA
Vit B5 1440 % 1440% of 5.00 mg AI
Vit B6 244 % 244% of 1.30 mg RDA
Vit B9 150 % 150% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 124 % 124% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.6 % 14.6% of 14.0 g MAX