Mushrooms, white, cooked, boiled, drained, with salt    16667g (107 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	102 %	102% of 76.8 g RDA
Carbs	255 %	255% of 346 g AI
Sugars	1201 %	1201% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	965 %	965% of 38.0 g AI
Protein	603 %	603% of 60.0 g RDA
Water	410 %	410% of 3700 g AI
Energy	186 %	186% of 2514 kcal DRI

Essential Proteins
Tryptophan	1333 %	1333% of 0.3 g RDA
Threonine	1111 %	1111% of 1.13 g RDA
Isoleucine	589 %	589% of 1.50 g RDA
Leucine	479 %	479% of 2.93 g RDA
Lysine	556 %	556% of 2.25 g RDA
Methionine	489 %	489% of 0.75 g RDA
Phenylalanine + Tyrosine	809 %	809% of 1.88 g RDA
Valine	1393 %	1393% of 1.95 g RDA
Histidine	889 %	889% of 0.75 g RDA
Cysteine	500 %	500% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	9334 %	9334% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3625 %	3625% of 8.00 mg RDA
Magnesium, Mg	476 %	476% of 420 mg RDA
Manganese, Mn	833 %	833% of 2.30 mg AI
Phosphorus; P	2071 %	2071% of 700 mg RDA
Potassium, K	1262 %	1262% of 4700 mg AI
Selenium, Se	4061 %	4061% of 55.0 µg RDA
Sodium, Na	2644 %	2644% of 1500 mg AI
Zinc, Zn	1318 %	1318% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	11.1 %	11.1% of 15.0 mg RDA
Vit D	222 %	222% of 600 IU AI
Vit C	741 %	741% of 90.0 mg RDA
Vit B1	1014 %	1014% of 1.20 mg RDA
Vit B2	3846 %	3846% of 1.30 mg RDA
Vit B3	4646 %	4646% of 16.0 mg RDA
Vit B5	7200 %	7200% of 5.00 mg AI
Vit B6	1218 %	1218% of 1.30 mg RDA
Vit B9	750 %	750% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	618 %	618% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	72.8 %	72.8% of 14.0 g MAX