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Mushrooms, white, cooked, boiled, drained, with salt    16667g (107 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 102 % 102% of 76.8 g RDA
Carbs 255 % 255% of 346 g AI
Sugars 1201 % 1201% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 965 % 965% of 38.0 g AI
Protein 603 % 603% of 60.0 g RDA
Water 410 % 410% of 3700 g AI
Energy 186 % 186% of 2514 kcal DRI
Essential Proteins
Tryptophan 1333 % 1333% of 0.3 g RDA
Threonine 1111 % 1111% of 1.13 g RDA
Isoleucine 589 % 589% of 1.50 g RDA
Leucine 479 % 479% of 2.93 g RDA
Lysine 556 % 556% of 2.25 g RDA
Methionine 489 % 489% of 0.75 g RDA
Phenylalanine
+
Tyrosine
809 % 809% of 1.88 g RDA
Valine 1393 % 1393% of 1.95 g RDA
Histidine 889 % 889% of 0.75 g RDA
Cysteine 500 % 500% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 9334 % 9334% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3625 % 3625% of 8.00 mg RDA
Magnesium, Mg 476 % 476% of 420 mg RDA
Manganese, Mn 833 % 833% of 2.30 mg AI
Phosphorus; P 2071 % 2071% of 700 mg RDA
Potassium, K 1262 % 1262% of 4700 mg AI
Selenium, Se 4061 % 4061% of 55.0 µg RDA
Sodium, Na 2644 % 2644% of 1500 mg AI
Zinc, Zn 1318 % 1318% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
11.1 % 11.1% of 15.0 mg RDA
Vit D 222 % 222% of 600 IU AI
Vit C 741 % 741% of 90.0 mg RDA
Vit B1 1014 % 1014% of 1.20 mg RDA
Vit B2 3846 % 3846% of 1.30 mg RDA
Vit B3 4646 % 4646% of 16.0 mg RDA
Vit B5 7200 % 7200% of 5.00 mg AI
Vit B6 1218 % 1218% of 1.30 mg RDA
Vit B9 750 % 750% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 618 % 618% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 72.8 % 72.8% of 14.0 g MAX