Mushrooms, white, cooked, boiled, drained, with salt    1644g (11 cup pieces)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.1 %	10.1% of 76.8 g RDA
Carbs	25.2 %	25.2% of 346 g AI
Sugars	118 %	118% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	95.2 %	95.2% of 38.0 g AI
Protein	59.5 %	59.5% of 60.0 g RDA
Water	40.5 %	40.5% of 3700 g AI
Energy	18.3 %	18.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	132 %	132% of 0.3 g RDA
Threonine	110 %	110% of 1.13 g RDA
Isoleucine	58.1 %	58.1% of 1.50 g RDA
Leucine	47.2 %	47.2% of 2.93 g RDA
Lysine	54.8 %	54.8% of 2.25 g RDA
Methionine	48.2 %	48.2% of 0.75 g RDA
Phenylalanine + Tyrosine	79.8 %	79.8% of 1.88 g RDA
Valine	137 %	137% of 1.95 g RDA
Histidine	87.7 %	87.7% of 0.75 g RDA
Cysteine	49.3 %	49.3% of 0.3 g RDA

Minerals
Calcium, Ca	9.86 %	9.86% of 1000 mg AI
Copper, Cu	921 %	921% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	358 %	358% of 8.00 mg RDA
Magnesium, Mg	47.0 %	47.0% of 420 mg RDA
Manganese, Mn	82.2 %	82.2% of 2.30 mg AI
Phosphorus; P	204 %	204% of 700 mg RDA
Potassium, K	125 %	125% of 4700 mg AI
Selenium, Se	401 %	401% of 55.0 µg RDA
Sodium, Na	261 %	261% of 1500 mg AI
Zinc, Zn	130 %	130% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.10 %	1.10% of 15.0 mg RDA
Vit D	21.9 %	21.9% of 600 IU AI
Vit C	73.1 %	73.1% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	379 %	379% of 1.30 mg RDA
Vit B3	458 %	458% of 16.0 mg RDA
Vit B5	710 %	710% of 5.00 mg AI
Vit B6	120 %	120% of 1.30 mg RDA
Vit B9	74.0 %	74.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	61.0 %	61.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.18 %	7.18% of 14.0 g MAX