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Mushrooms, white, cooked, boiled, drained, with salt    1644g (11 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.1 % 10.1% of 76.8 g RDA
Carbs 25.2 % 25.2% of 346 g AI
Sugars 118 % 118% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 95.2 % 95.2% of 38.0 g AI
Protein 59.5 % 59.5% of 60.0 g RDA
Water 40.5 % 40.5% of 3700 g AI
Energy 18.3 % 18.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 132 % 132% of 0.3 g RDA
Threonine 110 % 110% of 1.13 g RDA
Isoleucine 58.1 % 58.1% of 1.50 g RDA
Leucine 47.2 % 47.2% of 2.93 g RDA
Lysine 54.8 % 54.8% of 2.25 g RDA
Methionine 48.2 % 48.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
79.8 % 79.8% of 1.88 g RDA
Valine 137 % 137% of 1.95 g RDA
Histidine 87.7 % 87.7% of 0.75 g RDA
Cysteine 49.3 % 49.3% of 0.3 g RDA
Minerals
Calcium, Ca 9.86 % 9.86% of 1000 mg AI
Copper, Cu 921 % 921% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 358 % 358% of 8.00 mg RDA
Magnesium, Mg 47.0 % 47.0% of 420 mg RDA
Manganese, Mn 82.2 % 82.2% of 2.30 mg AI
Phosphorus; P 204 % 204% of 700 mg RDA
Potassium, K 125 % 125% of 4700 mg AI
Selenium, Se 401 % 401% of 55.0 µg RDA
Sodium, Na 261 % 261% of 1500 mg AI
Zinc, Zn 130 % 130% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.10 % 1.10% of 15.0 mg RDA
Vit D 21.9 % 21.9% of 600 IU AI
Vit C 73.1 % 73.1% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 379 % 379% of 1.30 mg RDA
Vit B3 458 % 458% of 16.0 mg RDA
Vit B5 710 % 710% of 5.00 mg AI
Vit B6 120 % 120% of 1.30 mg RDA
Vit B9 74.0 % 74.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 61.0 % 61.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.18 % 7.18% of 14.0 g MAX