Mushrooms, white, cooked, boiled, drained, with salt
1500g (9.6 cup pieces)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.18 % | 9.18% of 76.8 g RDA | |
| Carbs | 23.0 % | 23.0% of 346 g AI | |
| Sugars | 108 % | 108% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 86.8 % | 86.8% of 38.0 g AI | |
| Protein | 54.3 % | 54.3% of 60.0 g RDA | |
| Water | 36.9 % | 36.9% of 3700 g AI | |
| Energy | 16.7 % | 16.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 120 % | 120% of 0.3 g RDA | |
| Threonine | 100.0 % | 100.0% of 1.13 g RDA | |
| Isoleucine | 53.0 % | 53.0% of 1.50 g RDA | |
| Leucine | 43.1 % | 43.1% of 2.93 g RDA | |
| Lysine | 50.0 % | 50.0% of 2.25 g RDA | |
| Methionine | 44.0 % | 44.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
72.8 % | 72.8% of 1.88 g RDA | |
| Valine | 125 % | 125% of 1.95 g RDA | |
| Histidine | 80.0 % | 80.0% of 0.75 g RDA | |
| Cysteine | 45.0 % | 45.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.00 % | 9.00% of 1000 mg AI | |
| Copper, Cu | 840 % | 840% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 326 % | 326% of 8.00 mg RDA | |
| Magnesium, Mg | 42.9 % | 42.9% of 420 mg RDA | |
| Manganese, Mn | 75.0 % | 75.0% of 2.30 mg AI | |
| Phosphorus; P | 186 % | 186% of 700 mg RDA | |
| Potassium, K | 114 % | 114% of 4700 mg AI | |
| Selenium, Se | 365 % | 365% of 55.0 µg RDA | |
| Sodium, Na | 238 % | 238% of 1500 mg AI | |
| Zinc, Zn | 119 % | 119% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.000 % | 1.000% of 15.0 mg RDA | |
| Vit D | 20.0 % | 20.0% of 600 IU AI | |
| Vit C | 66.7 % | 66.7% of 90.0 mg RDA | |
| Vit B1 | 91.3 % | 91.3% of 1.20 mg RDA | |
| Vit B2 | 346 % | 346% of 1.30 mg RDA | |
| Vit B3 | 418 % | 418% of 16.0 mg RDA | |
| Vit B5 | 648 % | 648% of 5.00 mg AI | |
| Vit B6 | 110 % | 110% of 1.30 mg RDA | |
| Vit B9 | 67.5 % | 67.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 55.6 % | 55.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.55 % | 6.55% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.