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Mushrooms, white, cooked, boiled, drained, with salt    1250g (8.0 cup pieces)

Mushrooms, white, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.65 % 7.65% of 76.8 g RDA
Carbs 19.1 % 19.1% of 346 g AI
Sugars 90.1 % 90.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 72.4 % 72.4% of 38.0 g AI
Protein 45.2 % 45.2% of 60.0 g RDA
Water 30.8 % 30.8% of 3700 g AI
Energy 13.9 % 13.9% of 2514 kcal EER
Essential Proteins
Tryptophan 100.0 % 100.0% of 0.3 g RDA
Threonine 83.3 % 83.3% of 1.13 g RDA
Isoleucine 44.2 % 44.2% of 1.50 g RDA
Leucine 35.9 % 35.9% of 2.93 g RDA
Lysine 41.7 % 41.7% of 2.25 g RDA
Methionine 36.7 % 36.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 60.7 % 60.7% of 1.88 g RDA
Valine 104 % 104% of 1.95 g RDA
Histidine 66.7 % 66.7% of 0.75 g RDA
Cysteine 37.5 % 37.5% of 0.3 g RDA
Minerals
Calcium, Ca 7.50 % 7.50% of 1000 mg AI
Copper, Cu 700 % 700% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 272 % 272% of 8.00 mg RDA
Magnesium, Mg 35.7 % 35.7% of 420 mg RDA
Manganese, Mn 62.5 % 62.5% of 2.30 mg AI
Phosphorus; P 155 % 155% of 700 mg RDA
Potassium, K 94.7 % 94.7% of 4700 mg AI
Selenium, Se 305 % 305% of 55.0 µg RDA
Sodium, Na 198 % 198% of 1500 mg AI
Zinc, Zn 98.9 % 98.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0.833 % 0.833% of 15.0 mg RDA
Vit D 16.7 % 16.7% of 600 IU AI
Vit C 55.6 % 55.6% of 90.0 mg RDA
Vit B1 76.0 % 76.0% of 1.20 mg RDA
Vit B2 288 % 288% of 1.30 mg RDA
Vit B3 348 % 348% of 16.0 mg RDA
Vit B5 540 % 540% of 5.00 mg AI
Vit B6 91.3 % 91.3% of 1.30 mg RDA
Vit B9 56.3 % 56.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 46.4 % 46.4% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.46 % 5.46% of 14.0 g MAX