Mushrooms, white, cooked, boiled, drained, with salt 1250g (8.0 cup pieces)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 7.65 % | 7.65% of 76.8 g RDA | |
Carbs | 19.1 % | 19.1% of 346 g AI | |
Sugars | 90.1 % | 90.1% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 72.4 % | 72.4% of 38.0 g AI | |
Protein | 45.2 % | 45.2% of 60.0 g RDA | |
Water | 30.8 % | 30.8% of 3700 g AI | |
Energy | 13.9 % | 13.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 100.0 % | 100.0% of 0.3 g RDA | |
Threonine | 83.3 % | 83.3% of 1.13 g RDA | |
Isoleucine | 44.2 % | 44.2% of 1.50 g RDA | |
Leucine | 35.9 % | 35.9% of 2.93 g RDA | |
Lysine | 41.7 % | 41.7% of 2.25 g RDA | |
Methionine | 36.7 % | 36.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
60.7 % | 60.7% of 1.88 g RDA | |
Valine | 104 % | 104% of 1.95 g RDA | |
Histidine | 66.7 % | 66.7% of 0.75 g RDA | |
Cysteine | 37.5 % | 37.5% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 7.50 % | 7.50% of 1000 mg AI | |
Copper, Cu | 700 % | 700% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 272 % | 272% of 8.00 mg RDA | |
Magnesium, Mg | 35.7 % | 35.7% of 420 mg RDA | |
Manganese, Mn | 62.5 % | 62.5% of 2.30 mg AI | |
Phosphorus; P | 155 % | 155% of 700 mg RDA | |
Potassium, K | 94.7 % | 94.7% of 4700 mg AI | |
Selenium, Se | 305 % | 305% of 55.0 µg RDA | |
Sodium, Na | 198 % | 198% of 1500 mg AI | |
Zinc, Zn | 98.9 % | 98.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
0.833 % | 0.833% of 15.0 mg RDA | |
Vit D | 16.7 % | 16.7% of 600 IU AI | |
Vit C | 55.6 % | 55.6% of 90.0 mg RDA | |
Vit B1 | 76.0 % | 76.0% of 1.20 mg RDA | |
Vit B2 | 288 % | 288% of 1.30 mg RDA | |
Vit B3 | 348 % | 348% of 16.0 mg RDA | |
Vit B5 | 540 % | 540% of 5.00 mg AI | |
Vit B6 | 91.3 % | 91.3% of 1.30 mg RDA | |
Vit B9 | 56.3 % | 56.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 46.4 % | 46.4% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 5.46 % | 5.46% of 14.0 g MAX |