Mushrooms, white, cooked, boiled, drained, with salt    1250g (8.0 cup pieces)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.65 %	7.65% of 76.8 g RDA
Carbs	19.1 %	19.1% of 346 g AI
Sugars	90.1 %	90.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	72.4 %	72.4% of 38.0 g AI
Protein	45.2 %	45.2% of 60.0 g RDA
Water	30.8 %	30.8% of 3700 g AI
Energy	13.9 %	13.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	100.0 %	100.0% of 0.3 g RDA
Threonine	83.3 %	83.3% of 1.13 g RDA
Isoleucine	44.2 %	44.2% of 1.50 g RDA
Leucine	35.9 %	35.9% of 2.93 g RDA
Lysine	41.7 %	41.7% of 2.25 g RDA
Methionine	36.7 %	36.7% of 0.75 g RDA
Phenylalanine + Tyrosine	60.7 %	60.7% of 1.88 g RDA
Valine	104 %	104% of 1.95 g RDA
Histidine	66.7 %	66.7% of 0.75 g RDA
Cysteine	37.5 %	37.5% of 0.3 g RDA

Minerals
Calcium, Ca	7.50 %	7.50% of 1000 mg AI
Copper, Cu	700 %	700% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	272 %	272% of 8.00 mg RDA
Magnesium, Mg	35.7 %	35.7% of 420 mg RDA
Manganese, Mn	62.5 %	62.5% of 2.30 mg AI
Phosphorus; P	155 %	155% of 700 mg RDA
Potassium, K	94.7 %	94.7% of 4700 mg AI
Selenium, Se	305 %	305% of 55.0 µg RDA
Sodium, Na	198 %	198% of 1500 mg AI
Zinc, Zn	98.9 %	98.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.833 %	0.833% of 15.0 mg RDA
Vit D	16.7 %	16.7% of 600 IU AI
Vit C	55.6 %	55.6% of 90.0 mg RDA
Vit B1	76.0 %	76.0% of 1.20 mg RDA
Vit B2	288 %	288% of 1.30 mg RDA
Vit B3	348 %	348% of 16.0 mg RDA
Vit B5	540 %	540% of 5.00 mg AI
Vit B6	91.3 %	91.3% of 1.30 mg RDA
Vit B9	56.3 %	56.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	46.4 %	46.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.46 %	5.46% of 14.0 g MAX