Jute, potherb, cooked, boiled, drained, with salt    46556g (535 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	121 %	121% of 76.8 g RDA
Carbs	982 %	982% of 346 g AI
Sugars	1433 %	1433% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2450 %	2450% of 38.0 g AI
Protein	2855 %	2855% of 60.0 g RDA
Water	1097 %	1097% of 3700 g AI
Energy	685 %	685% of 2514 kcal EER

Essential Proteins
Tryptophan	3724 %	3724% of 0.3 g RDA
Threonine	5380 %	5380% of 1.13 g RDA
Isoleucine	5432 %	5432% of 1.50 g RDA
Leucine	4870 %	4870% of 2.93 g RDA
Lysine	3580 %	3580% of 2.25 g RDA
Methionine	3166 %	3166% of 0.75 g RDA
Phenylalanine + Tyrosine	7052 %	7052% of 1.88 g RDA
Valine	4679 %	4679% of 1.95 g RDA
Histidine	5400 %	5400% of 0.75 g RDA
Cysteine	4966 %	4966% of 0.3 g RDA

Minerals
Calcium, Ca	9823 %	9823% of 1000 mg AI
Copper, Cu	13191 %	13191% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	18273 %	18273% of 8.00 mg RDA
Magnesium, Mg	6873 %	6873% of 420 mg RDA
Manganese, Mn	2490 %	2490% of 2.30 mg AI
Phosphorus; P	4789 %	4789% of 700 mg RDA
Potassium, K	5448 %	5448% of 4700 mg AI
Selenium, Se	762 %	762% of 55.0 µg RDA
Sodium, Na	7666 %	7666% of 1500 mg AI
Zinc, Zn	3344 %	3344% of 11.0 mg RDA

Vitamins
Vit A	13398 %	13398% of 900 µg RDA
Vit E + Vit E add.	217 %	217% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	17071 %	17071% of 90.0 mg RDA
Vit B1	3530 %	3530% of 1.20 mg RDA
Vit B2	6876 %	6876% of 1.30 mg RDA
Vit B3	2590 %	2590% of 16.0 mg RDA
Vit B5	670 %	670% of 5.00 mg AI
Vit B6	20413 %	20413% of 1.30 mg RDA
Vit B9	12105 %	12105% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1083 %	1083% of 550 mg AI
Vit K1 + Vit K2	41900 %	41900% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX