Jute, potherb, cooked, boiled, drained, with salt    38409g (441 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	810 %	810% of 346 g AI
Sugars	1183 %	1183% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2022 %	2022% of 38.0 g AI
Protein	2356 %	2356% of 60.0 g RDA
Water	905 %	905% of 3700 g AI
Energy	565 %	565% of 2514 kcal EER

Essential Proteins
Tryptophan	3073 %	3073% of 0.3 g RDA
Threonine	4438 %	4438% of 1.13 g RDA
Isoleucine	4481 %	4481% of 1.50 g RDA
Leucine	4018 %	4018% of 2.93 g RDA
Lysine	2953 %	2953% of 2.25 g RDA
Methionine	2612 %	2612% of 0.75 g RDA
Phenylalanine + Tyrosine	5818 %	5818% of 1.88 g RDA
Valine	3861 %	3861% of 1.95 g RDA
Histidine	4455 %	4455% of 0.75 g RDA
Cysteine	4097 %	4097% of 0.3 g RDA

Minerals
Calcium, Ca	8104 %	8104% of 1000 mg AI
Copper, Cu	10883 %	10883% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	15076 %	15076% of 8.00 mg RDA
Magnesium, Mg	5670 %	5670% of 420 mg RDA
Manganese, Mn	2054 %	2054% of 2.30 mg AI
Phosphorus; P	3951 %	3951% of 700 mg RDA
Potassium, K	4495 %	4495% of 4700 mg AI
Selenium, Se	629 %	629% of 55.0 µg RDA
Sodium, Na	6325 %	6325% of 1500 mg AI
Zinc, Zn	2758 %	2758% of 11.0 mg RDA

Vitamins
Vit A	11053 %	11053% of 900 µg RDA
Vit E + Vit E add.	179 %	179% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	14083 %	14083% of 90.0 mg RDA
Vit B1	2913 %	2913% of 1.20 mg RDA
Vit B2	5673 %	5673% of 1.30 mg RDA
Vit B3	2137 %	2137% of 16.0 mg RDA
Vit B5	553 %	553% of 5.00 mg AI
Vit B6	16841 %	16841% of 1.30 mg RDA
Vit B9	9986 %	9986% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	894 %	894% of 550 mg AI
Vit K1 + Vit K2	34568 %	34568% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	82.5 %	82.5% of 14.0 g MAX