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Jute, potherb, cooked, boiled, drained, with salt    353g (4.1 cup)

Jute, potherb, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.919 % 0.919% of 76.8 g RDA
Carbs 7.44 % 7.44% of 346 g AI
Sugars 10.9 % 10.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 18.6 % 18.6% of 38.0 g AI
Protein 21.7 % 21.7% of 60.0 g RDA
Water 8.31 % 8.31% of 3700 g AI
Energy 5.20 % 5.20% of 2514 kcal EER
Essential Proteins
Tryptophan 28.2 % 28.2% of 0.3 g RDA
Threonine 40.8 % 40.8% of 1.13 g RDA
Isoleucine 41.2 % 41.2% of 1.50 g RDA
Leucine 36.9 % 36.9% of 2.93 g RDA
Lysine 27.1 % 27.1% of 2.25 g RDA
Methionine 24.0 % 24.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 53.5 % 53.5% of 1.88 g RDA
Valine 35.5 % 35.5% of 1.95 g RDA
Histidine 40.9 % 40.9% of 0.75 g RDA
Cysteine 37.7 % 37.7% of 0.3 g RDA
Minerals
Calcium, Ca 74.5 % 74.5% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 139 % 139% of 8.00 mg RDA
Magnesium, Mg 52.1 % 52.1% of 420 mg RDA
Manganese, Mn 18.9 % 18.9% of 2.30 mg AI
Phosphorus; P 36.3 % 36.3% of 700 mg RDA
Potassium, K 41.3 % 41.3% of 4700 mg AI
Selenium, Se 5.78 % 5.78% of 55.0 µg RDA
Sodium, Na 58.1 % 58.1% of 1500 mg AI
Zinc, Zn 25.4 % 25.4% of 11.0 mg RDA
Vitamins
Vit A 102 % 102% of 900 µg RDA
Vit E
+
Vit E add.		 1.65 % 1.65% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 129 % 129% of 90.0 mg RDA
Vit B1 26.8 % 26.8% of 1.20 mg RDA
Vit B2 52.1 % 52.1% of 1.30 mg RDA
Vit B3 19.6 % 19.6% of 16.0 mg RDA
Vit B5 5.08 % 5.08% of 5.00 mg AI
Vit B6 155 % 155% of 1.30 mg RDA
Vit B9 91.8 % 91.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 8.22 % 8.22% of 550 mg AI
Vit K1
+
Vit K2		 318 % 318% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.758 % 0.758% of 14.0 g MAX