Jute, potherb, cooked, boiled, drained, with salt    21429g (246 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	55.8 %	55.8% of 76.8 g RDA
Carbs	452 %	452% of 346 g AI
Sugars	660 %	660% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1128 %	1128% of 38.0 g AI
Protein	1314 %	1314% of 60.0 g RDA
Water	505 %	505% of 3700 g AI
Energy	315 %	315% of 2514 kcal EER

Essential Proteins
Tryptophan	1714 %	1714% of 0.3 g RDA
Threonine	2476 %	2476% of 1.13 g RDA
Isoleucine	2500 %	2500% of 1.50 g RDA
Leucine	2242 %	2242% of 2.93 g RDA
Lysine	1648 %	1648% of 2.25 g RDA
Methionine	1457 %	1457% of 0.75 g RDA
Phenylalanine + Tyrosine	3246 %	3246% of 1.88 g RDA
Valine	2154 %	2154% of 1.95 g RDA
Histidine	2486 %	2486% of 0.75 g RDA
Cysteine	2286 %	2286% of 0.3 g RDA

Minerals
Calcium, Ca	4522 %	4522% of 1000 mg AI
Copper, Cu	6072 %	6072% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	8411 %	8411% of 8.00 mg RDA
Magnesium, Mg	3163 %	3163% of 420 mg RDA
Manganese, Mn	1146 %	1146% of 2.30 mg AI
Phosphorus; P	2204 %	2204% of 700 mg RDA
Potassium, K	2508 %	2508% of 4700 mg AI
Selenium, Se	351 %	351% of 55.0 µg RDA
Sodium, Na	3529 %	3529% of 1500 mg AI
Zinc, Zn	1539 %	1539% of 11.0 mg RDA

Vitamins
Vit A	6167 %	6167% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7857 %	7857% of 90.0 mg RDA
Vit B1	1625 %	1625% of 1.20 mg RDA
Vit B2	3165 %	3165% of 1.30 mg RDA
Vit B3	1192 %	1192% of 16.0 mg RDA
Vit B5	309 %	309% of 5.00 mg AI
Vit B6	9396 %	9396% of 1.30 mg RDA
Vit B9	5572 %	5572% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	499 %	499% of 550 mg AI
Vit K1 + Vit K2	19286 %	19286% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	46.0 %	46.0% of 14.0 g MAX