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Jute, potherb, cooked, boiled, drained, with salt    1798g (21 cup)

Jute, potherb, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.68 % 4.68% of 76.8 g RDA
Carbs 37.9 % 37.9% of 346 g AI
Sugars 55.4 % 55.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 94.6 % 94.6% of 38.0 g AI
Protein 110 % 110% of 60.0 g RDA
Water 42.4 % 42.4% of 3700 g AI
Energy 26.5 % 26.5% of 2514 kcal EER
Essential Proteins
Tryptophan 144 % 144% of 0.3 g RDA
Threonine 208 % 208% of 1.13 g RDA
Isoleucine 210 % 210% of 1.50 g RDA
Leucine 188 % 188% of 2.93 g RDA
Lysine 138 % 138% of 2.25 g RDA
Methionine 122 % 122% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 272 % 272% of 1.88 g RDA
Valine 181 % 181% of 1.95 g RDA
Histidine 209 % 209% of 0.75 g RDA
Cysteine 192 % 192% of 0.3 g RDA
Minerals
Calcium, Ca 379 % 379% of 1000 mg AI
Copper, Cu 509 % 509% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 706 % 706% of 8.00 mg RDA
Magnesium, Mg 265 % 265% of 420 mg RDA
Manganese, Mn 96.2 % 96.2% of 2.30 mg AI
Phosphorus; P 185 % 185% of 700 mg RDA
Potassium, K 210 % 210% of 4700 mg AI
Selenium, Se 29.4 % 29.4% of 55.0 µg RDA
Sodium, Na 296 % 296% of 1500 mg AI
Zinc, Zn 129 % 129% of 11.0 mg RDA
Vitamins
Vit A 517 % 517% of 900 µg RDA
Vit E
+
Vit E add.		 8.39 % 8.39% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 659 % 659% of 90.0 mg RDA
Vit B1 136 % 136% of 1.20 mg RDA
Vit B2 266 % 266% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 25.9 % 25.9% of 5.00 mg AI
Vit B6 788 % 788% of 1.30 mg RDA
Vit B9 467 % 467% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 41.8 % 41.8% of 550 mg AI
Vit K1
+
Vit K2		 1618 % 1618% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.86 % 3.86% of 14.0 g MAX