Change weight

g
  =

Add to active recipe

g
  =

Jute, potherb, cooked, boiled, drained, with salt    300g (3.4 cup)

Jute, potherb, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.781 % 0.781% of 76.8 g RDA
Carbs 6.33 % 6.33% of 346 g AI
Sugars 9.24 % 9.24% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 15.8 % 15.8% of 38.0 g AI
Protein 18.4 % 18.4% of 60.0 g RDA
Water 7.07 % 7.07% of 3700 g AI
Energy 4.42 % 4.42% of 2514 kcal EER
Essential Proteins
Tryptophan 24.0 % 24.0% of 0.3 g RDA
Threonine 34.7 % 34.7% of 1.13 g RDA
Isoleucine 35.0 % 35.0% of 1.50 g RDA
Leucine 31.4 % 31.4% of 2.93 g RDA
Lysine 23.1 % 23.1% of 2.25 g RDA
Methionine 20.4 % 20.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 45.4 % 45.4% of 1.88 g RDA
Valine 30.2 % 30.2% of 1.95 g RDA
Histidine 34.8 % 34.8% of 0.75 g RDA
Cysteine 32.0 % 32.0% of 0.3 g RDA
Minerals
Calcium, Ca 63.3 % 63.3% of 1000 mg AI
Copper, Cu 85.0 % 85.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 118 % 118% of 8.00 mg RDA
Magnesium, Mg 44.3 % 44.3% of 420 mg RDA
Manganese, Mn 16.0 % 16.0% of 2.30 mg AI
Phosphorus; P 30.9 % 30.9% of 700 mg RDA
Potassium, K 35.1 % 35.1% of 4700 mg AI
Selenium, Se 4.91 % 4.91% of 55.0 µg RDA
Sodium, Na 49.4 % 49.4% of 1500 mg AI
Zinc, Zn 21.5 % 21.5% of 11.0 mg RDA
Vitamins
Vit A 86.3 % 86.3% of 900 µg RDA
Vit E
+
Vit E add.		 1.40 % 1.40% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 110 % 110% of 90.0 mg RDA
Vit B1 22.8 % 22.8% of 1.20 mg RDA
Vit B2 44.3 % 44.3% of 1.30 mg RDA
Vit B3 16.7 % 16.7% of 16.0 mg RDA
Vit B5 4.32 % 4.32% of 5.00 mg AI
Vit B6 132 % 132% of 1.30 mg RDA
Vit B9 78.0 % 78.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.98 % 6.98% of 550 mg AI
Vit K1
+
Vit K2		 270 % 270% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.644 % 0.644% of 14.0 g MAX