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Drumstick leaves, cooked, boiled, drained, with salt    748g (18 cup, chopped)

Drumstick leaves, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.06 % 9.06% of 76.8 g RDA
Carbs 24.1 % 24.1% of 346 g AI
Sugars 23.0 % 23.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 39.4 % 39.4% of 38.0 g AI
Protein 65.7 % 65.7% of 60.0 g RDA
Water 16.5 % 16.5% of 3700 g AI
Energy 17.9 % 17.9% of 2514 kcal EER
Essential Proteins
Tryptophan 202 % 202% of 0.3 g RDA
Threonine 153 % 153% of 1.13 g RDA
Isoleucine 126 % 126% of 1.50 g RDA
Leucine 113 % 113% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 68.8 % 68.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 187 % 187% of 1.88 g RDA
Valine 131 % 131% of 1.95 g RDA
Histidine 110 % 110% of 0.75 g RDA
Cysteine 194 % 194% of 0.3 g RDA
Minerals
Calcium, Ca 113 % 113% of 1000 mg AI
Copper, Cu 71.5 % 71.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 217 % 217% of 8.00 mg RDA
Magnesium, Mg 269 % 269% of 420 mg RDA
Manganese, Mn 282 % 282% of 2.30 mg AI
Phosphorus; P 71.6 % 71.6% of 700 mg RDA
Potassium, K 54.7 % 54.7% of 4700 mg AI
Selenium, Se 12.2 % 12.2% of 55.0 µg RDA
Sodium, Na 122 % 122% of 1500 mg AI
Zinc, Zn 33.3 % 33.3% of 11.0 mg RDA
Vitamins
Vit A 292 % 292% of 900 µg RDA
Vit E
+
Vit E add.		 4.99 % 4.99% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 258 % 258% of 90.0 mg RDA
Vit B1 138 % 138% of 1.20 mg RDA
Vit B2 293 % 293% of 1.30 mg RDA
Vit B3 93.3 % 93.3% of 16.0 mg RDA
Vit B5 15.3 % 15.3% of 5.00 mg AI
Vit B6 535 % 535% of 1.30 mg RDA
Vit B9 43.0 % 43.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 28.6 % 28.6% of 550 mg AI
Vit K1
+
Vit K2		 673 % 673% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX