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Drumstick leaves, cooked, boiled, drained, with salt    2620g (62 cup, chopped)

Drumstick leaves, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.7 % 31.7% of 76.8 g RDA
Carbs 84.5 % 84.5% of 346 g AI
Sugars 80.7 % 80.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 138 % 138% of 38.0 g AI
Protein 230 % 230% of 60.0 g RDA
Water 57.8 % 57.8% of 3700 g AI
Energy 62.5 % 62.5% of 2514 kcal EER
Essential Proteins
Tryptophan 707 % 707% of 0.3 g RDA
Threonine 536 % 536% of 1.13 g RDA
Isoleucine 442 % 442% of 1.50 g RDA
Leucine 397 % 397% of 2.93 g RDA
Lysine 350 % 350% of 2.25 g RDA
Methionine 241 % 241% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 654 % 654% of 1.88 g RDA
Valine 460 % 460% of 1.95 g RDA
Histidine 384 % 384% of 0.75 g RDA
Cysteine 681 % 681% of 0.3 g RDA
Minerals
Calcium, Ca 396 % 396% of 1000 mg AI
Copper, Cu 250 % 250% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 760 % 760% of 8.00 mg RDA
Magnesium, Mg 942 % 942% of 420 mg RDA
Manganese, Mn 989 % 989% of 2.30 mg AI
Phosphorus; P 251 % 251% of 700 mg RDA
Potassium, K 192 % 192% of 4700 mg AI
Selenium, Se 42.9 % 42.9% of 55.0 µg RDA
Sodium, Na 428 % 428% of 1500 mg AI
Zinc, Zn 117 % 117% of 11.0 mg RDA
Vitamins
Vit A 1022 % 1022% of 900 µg RDA
Vit E
+
Vit E add.		 17.5 % 17.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 902 % 902% of 90.0 mg RDA
Vit B1 485 % 485% of 1.20 mg RDA
Vit B2 1026 % 1026% of 1.30 mg RDA
Vit B3 327 % 327% of 16.0 mg RDA
Vit B5 53.4 % 53.4% of 5.00 mg AI
Vit B6 1872 % 1872% of 1.30 mg RDA
Vit B9 151 % 151% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 2358 % 2358% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX