Change weight

g
  =

Add to active recipe

g
  =

Drumstick leaves, cooked, boiled, drained, with salt    300g (7.1 cup, chopped)

Drumstick leaves, cooked, boiled, drained, with salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.63 % 3.63% of 76.8 g RDA
Carbs 9.68 % 9.68% of 346 g AI
Sugars 9.24 % 9.24% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 15.8 % 15.8% of 38.0 g AI
Protein 26.4 % 26.4% of 60.0 g RDA
Water 6.62 % 6.62% of 3700 g AI
Energy 7.16 % 7.16% of 2514 kcal DRI
Essential Proteins
Tryptophan 81.0 % 81.0% of 0.3 g RDA
Threonine 61.3 % 61.3% of 1.13 g RDA
Isoleucine 50.6 % 50.6% of 1.50 g RDA
Leucine 45.4 % 45.4% of 2.93 g RDA
Lysine 40.1 % 40.1% of 2.25 g RDA
Methionine 27.6 % 27.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
74.9 % 74.9% of 1.88 g RDA
Valine 52.6 % 52.6% of 1.95 g RDA
Histidine 44.0 % 44.0% of 0.75 g RDA
Cysteine 78.0 % 78.0% of 0.3 g RDA
Minerals
Calcium, Ca 45.3 % 45.3% of 1000 mg AI
Copper, Cu 28.7 % 28.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 87.0 % 87.0% of 8.00 mg RDA
Magnesium, Mg 108 % 108% of 420 mg RDA
Manganese, Mn 113 % 113% of 2.30 mg AI
Phosphorus; P 28.7 % 28.7% of 700 mg RDA
Potassium, K 22.0 % 22.0% of 4700 mg AI
Selenium, Se 4.91 % 4.91% of 55.0 µg RDA
Sodium, Na 49.0 % 49.0% of 1500 mg AI
Zinc, Zn 13.4 % 13.4% of 11.0 mg RDA
Vitamins
Vit A 117 % 117% of 900 µg RDA
Vit E
+
Vit E add.
2.00 % 2.00% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 103 % 103% of 90.0 mg RDA
Vit B1 55.5 % 55.5% of 1.20 mg RDA
Vit B2 117 % 117% of 1.30 mg RDA
Vit B3 37.4 % 37.4% of 16.0 mg RDA
Vit B5 6.12 % 6.12% of 5.00 mg AI
Vit B6 214 % 214% of 1.30 mg RDA
Vit B9 17.3 % 17.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.5 % 11.5% of 550 mg AI
Vit K1
+
Vit K2
270 % 270% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX