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Corn, sweet, yellow, canned, no salt added, solids and liquids    50001g (391 cup)

Corn, sweet, yellow, canned, no salt added, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 501 % 501% of 76.8 g RDA
Carbs 2005 % 2005% of 346 g AI
Sugars 4895 % 4895% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 2237 % 2237% of 38.0 g AI
Protein 1625 % 1625% of 60.0 g RDA
Water 1116 % 1116% of 3700 g AI
Energy 1213 % 1213% of 2514 kcal EER
Essential Proteins
Tryptophan 2500 % 2500% of 0.3 g RDA
Threonine 2133 % 2133% of 1.13 g RDA
Isoleucine 1667 % 1667% of 1.50 g RDA
Leucine 3385 % 3385% of 2.93 g RDA
Lysine 3333 % 3333% of 2.25 g RDA
Methionine 2467 % 2467% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3627 % 3627% of 1.88 g RDA
Valine 1923 % 1923% of 1.95 g RDA
Histidine 2867 % 2867% of 0.75 g RDA
Cysteine 4000 % 4000% of 0.3 g RDA
Minerals
Calcium, Ca 200 % 200% of 1000 mg AI
Copper, Cu 1556 % 1556% of 0.9 mg RDA
Fluoride, F 225 % 225% of 4000 µg AI
Iron, Fe 2250 % 2250% of 8.00 mg RDA
Magnesium, Mg 1786 % 1786% of 420 mg RDA
Manganese, Mn 1783 % 1783% of 2.30 mg AI
Phosphorus; P 3286 % 3286% of 700 mg RDA
Potassium, K 1447 % 1447% of 4700 mg AI
Selenium, Se 455 % 455% of 55.0 µg RDA
Sodium, Na 400 % 400% of 1500 mg AI
Zinc, Zn 1773 % 1773% of 11.0 mg RDA
Vitamins
Vit A 111 % 111% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1444 % 1444% of 90.0 mg RDA
Vit B1 625 % 625% of 1.20 mg RDA
Vit B2 577 % 577% of 1.30 mg RDA
Vit B3 2763 % 2763% of 16.0 mg RDA
Vit B5 5220 % 5220% of 5.00 mg AI
Vit B6 1423 % 1423% of 1.30 mg RDA
Vit B9 4750 % 4750% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1509 % 1509% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 276 % 276% of 14.0 g MAX